|  60.0 km | 07:17:11 | 07:17/km | 第82馬| 官方成績 | | 日期 | 2024-11-23 | | 成績 | 07:17:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'40" | 01:08'03" | | 00:34'23" (+00'43") | | 00:41'31" (+07'51") | 01:24'33" (+16'30") | | 00:43'02" (+09'22") | | 00:51'28" (+17'48") | 01:41'12" (+33'09") | | 00:49'44" (+16'04") | | 00:38'16" (+04'36") | 01:14'23" (+06'20") | | 00:36'07" (+02'27") | | 00:42'16" (+08'36") | 01:24'44" (+16'41") | | 00:42'28" (+08'48") | |
日期: 2024-11-23 06:00 - 總爬升: 815 m - 平均心率: 139 - 卡路里: 2712 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 80.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'39" (+00'31") | 1000 / 1000 | | 2 | | 06'40" (+00'32") | 1000 / 2000 | | 3 | | 06'39" (+00'31") | 1000 / 3000 | | 4 | | 06'43" (+00'35") | 1000 / 4000 | | 5 | | 06'56" (+00'48") | 1000 / 5000 |
| 6 | | 06'47" (+00'39") | 1000 / 6000 | | 7 | | 06'42" (+00'34") | 1000 / 7000 | | 8 | | 06'52" (+00'44") | 1000 / 8000 | | 9 | | 07'00" (+00'52") | 1000 / 9000 | | 10 | | 07'01" (+00'53") | 1000 / 10000 | | 11 | | 09'43" (+03'35") | 1000 / 11000 | | 12 | | 06'59" (+00'51") | 1000 / 12000 | | 13 | | 07'33" (+01'25") | 1000 / 13000 | | 14 | | 09'02" (+02'54") | 1000 / 14000 | | 15 | | 08'11" (+02'03") | 1000 / 15000 | | 16 | | 07'36" (+01'28") | 1000 / 16000 | | 17 | | 07'04" (+00'56") | 1000 / 17000 | | 18 | | 09'12" (+03'04") | 1000 / 18000 | | 19 | | 09'04" (+02'56") | 1000 / 19000 | | 20 | | 10'04" (+03'56") | 1000 / 20000 | | 21 | | 11'26" (+05'18") | 1000 / 21000 | | 22 | | 09'48" (+03'40") | 1000 / 22000 | | 23 | | 09'49" (+03'41") | 1000 / 23000 | | 24 | | 09'12" (+03'04") | 1000 / 24000 | | 25 | | 11'10" (+05'02") | 1000 / 25000 | | 26 | | 10'13" (+04'05") | 1000 / 26000 | | 27 | | 11'28" (+05'20") | 1000 / 27000 | | 28 | | 09'45" (+03'37") | 1000 / 28000 | | 29 | | 08'17" (+02'09") | 1000 / 29000 | | 30 | | 09'59" (+03'51") | 1000 / 30000 | | 31 | | 08'24" (+02'16") | 1000 / 31000 | | 32 | | 07'13" (+01'05") | 1000 / 32000 | | 33 | | 08'17" (+02'09") | 1000 / 33000 | | 34 | | 06'08" | 1000 / 34000 | | 35 | | 08'11" (+02'03") | 1000 / 35000 | | 36 | | 07'00" (+00'52") | 1000 / 36000 | | 37 | | 07'08" (+01'00") | 1000 / 37000 | | 38 | | 06'40" (+00'32") | 1000 / 38000 | | 39 | | 08'14" (+02'06") | 1000 / 39000 | | 40 | | 07'02" (+00'54") | 1000 / 40000 | | 41 | | 07'23" (+01'15") | 1000 / 41000 | | 42 | | 06'49" (+00'41") | 1000 / 42000 | | 43 | | 09'54" (+03'46") | 1000 / 43000 | | 44 | | 09'54" (+03'46") | 1000 / 44000 | | 45 | | 08'53" (+02'45") | 1000 / 45000 | | 46 | | 09'14" (+03'06") | 1000 / 46000 | | 47 | | 09'28" (+03'20") | 1000 / 47000 | | 48 | | 08'28" (+02'20") | 1000 / 48000 | | 49 | | 08'00" (+01'52") | 1000 / 49000 | | 50 | | 08'12" (+02'04") | 1000 / 50000 | | 51 | | 08'18" (+02'10") | 1000 / 51000 | | 52 | | 07'58" (+01'50") | 1000 / 52000 | | 53 | | 08'23" (+02'15") | 1000 / 53000 | | 54 | | 08'54" (+02'46") | 898 / 53898 |
賽前宣言: 🥘🥗🍤🍺🦞🦐🦀🐖🐓🐟 賽後評分: 👍🏼 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 328.22 km  adidas boston12橘 累積 : 145.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'40" | 00:06'40" | | 2 | 06'41" | 00:13'21" | | 3 | 06'39" | 00:20'00" | | 4 | 06'43" | 00:26'43" | | 5 | 06'57" | 00:33'40" | | 6 | 06'47" | 00:40'27" | | 7 | 06'42" | 00:47'09" | | 8 | 06'52" | 00:54'01" | | 9 | 07'01" | 01:01'02" | | 10 | 07'01" | 01:08'03" | | 11 | 09'44" | 01:17'47" | | 12 | 06'59" | 01:24'46" | | 13 | 07'34" | 01:32'20" | | 14 | 09'02" | 01:41'22" | | 15 | 08'12" | 01:49'34" | | 16 | 07'37" | 01:57'11" | | 17 | 07'04" | 02:04'15" | | 18 | 09'12" | 02:13'27" | | 19 | 09'05" | 02:22'32" | | 20 | 10'04" | 02:32'36" | | 21 | 11'27" | 02:44'03" | | 22 | 09'48" | 02:53'51" | | 23 | 09'50" | 03:03'41" | | 24 | 09'13" | 03:12'54" | | 25 | 11'10" | 03:24'04" | | 26 | 10'14" | 03:34'18" | | 27 | 11'29" | 03:45'47" | | 28 | 09'45" | 03:55'32" | | 29 | 08'17" | 04:03'49" | | 30 | 09'59" | 04:13'48" | | 31 | 08'25" | 04:22'13" | | 32 | 07'13" | 04:29'26" | | 33 | 08'18" | 04:37'44" | | 34 | 06'08" | 04:43'52" | | 35 | 08'12" | 04:52'04" | | 36 | 07'00" | 04:59'04" | | 37 | 07'09" | 05:06'13" | | 38 | 06'40" | 05:12'53" | | 39 | 08'15" | 05:21'08" | | 40 | 07'03" | 05:28'11" | | 41 | 07'23" | 05:35'34" | | 42 | 06'50" | 05:42'24" | | 43 | 09'54" | 05:52'18" | | 44 | 08'54" | 06:01'12" | | 45 | 09'15" | 06:10'27" | | 46 | 09'28" | 06:19'55" | | 47 | 08'28" | 06:28'23" | | 48 | 08'01" | 06:36'24" | | 49 | 08'13" | 06:44'37" | | 50 | 08'18" | 06:52'55" | | 51 | 07'59" | 07:00'54" | | 52 | 08'23" | 07:09'17" | | 53.9 | 04'39" | 07:18'08" |
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