|  全馬 | 03:56:22 | 05:36/km | 第36馬| 官方成績 | | 日期 | 2024-11-24 | | 成績 | 03:56:22 | | 總名次 | 28 / 319 | | 分組名次 | 7 / 69 | | 平均速度 | 05:36/km |
邱建達  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'35" (+01'44") | 00:49'26" | | 00:23'51" | | 00:26'29" (+02'38") | 00:53'34" (+04'08") | | 00:27'05" (+03'14") | | 00:28'54" (+05'03") | 01:00'04" (+10'38") | | 00:31'10" (+07'19") | | 00:27'50" (+03'59") | 00:56'57" (+07'31") | | 00:29'07" (+05'16") | |
日期: 2024-11-24 06:30 - 總爬升: 547 m - 平均心率: 148 - 卡路里: 2747 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 87.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'06" (+00'34") | 1000 / 1000 | | 2 | | 05'15" (+00'43") | 1000 / 2000 | | 3 | | 05'22" (+00'50") | 1000 / 3000 | | 4 | | 05'02" (+00'30") | 1000 / 4000 | | 5 | | 04'50" (+00'18") | 1000 / 5000 |
| 6 | | 04'32" | 1000 / 6000 | | 7 | | 04'44" (+00'12") | 1000 / 7000 | | 8 | | 04'50" (+00'18") | 1000 / 8000 | | 9 | | 04'46" (+00'14") | 1000 / 9000 | | 10 | | 04'57" (+00'25") | 1000 / 10000 | | 11 | | 05'03" (+00'31") | 1000 / 11000 | | 12 | | 05'14" (+00'42") | 1000 / 12000 | | 13 | | 05'11" (+00'39") | 1000 / 13000 | | 14 | | 05'13" (+00'41") | 1000 / 14000 | | 15 | | 05'44" (+01'12") | 1000 / 15000 | | 16 | | 05'37" (+01'05") | 1000 / 16000 | | 17 | | 05'31" (+00'59") | 1000 / 17000 | | 18 | | 05'31" (+00'59") | 1000 / 18000 | | 19 | | 05'17" (+00'45") | 1000 / 19000 | | 20 | | 05'07" (+00'35") | 1000 / 20000 | | 21 | | 05'34" (+01'02") | 1000 / 21000 | | 22 | | 05'46" (+01'14") | 1000 / 22000 | | 23 | | 05'46" (+01'14") | 1000 / 23000 | | 24 | | 05'57" (+01'25") | 1000 / 24000 | | 25 | | 05'48" (+01'16") | 1000 / 25000 | | 26 | | 05'52" (+01'20") | 1000 / 26000 | | 27 | | 06'33" (+02'01") | 1000 / 27000 | | 28 | | 06'56" (+02'24") | 1000 / 28000 | | 29 | | 06'11" (+01'39") | 1000 / 29000 | | 30 | | 05'37" (+01'05") | 1000 / 30000 | | 31 | | 05'18" (+00'46") | 1000 / 31000 | | 32 | | 05'29" (+00'57") | 1000 / 32000 | | 33 | | 06'06" (+01'34") | 1000 / 33000 | | 34 | | 05'29" (+00'57") | 1000 / 34000 | | 35 | | 05'24" (+00'52") | 1000 / 35000 | | 36 | | 06'02" (+01'30") | 1000 / 36000 | | 37 | | 05'53" (+01'21") | 1000 / 37000 | | 38 | | 05'12" (+00'40") | 1000 / 38000 | | 39 | | 05'30" (+00'58") | 1000 / 39000 | | 40 | | 06'27" (+01'55") | 1000 / 40000 | | 41 | | 06'58" (+02'26") | 1000 / 41000 | | 42 | | 05'50" (+01'18") | 1000 / 42000 | | 43 | | 05'15" (+00'43") | 656 / 42656 |
 台北市邱建達  賽後評分: 補給不錯,交通很完善,就差那麼一名就可以上凸台了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
11月累積里程 : 259.66 km  Mizuno Wave Rider 28 累積 : 278.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'04" | 00:05'04" | | 2 | 05'15" | 00:10'19" | | 3 | 05'23" | 00:15'42" | | 4 | 05'02" | 00:20'44" | | 5 | 04'51" | 00:25'35" | | 6 | 04'32" | 00:30'07" | | 7 | 04'44" | 00:34'51" | | 8 | 04'51" | 00:39'42" | | 9 | 04'46" | 00:44'28" | | 10 | 04'58" | 00:49'26" | | 11 | 05'04" | 00:54'30" | | 12 | 05'14" | 00:59'44" | | 13 | 05'12" | 01:04'56" | | 14 | 05'14" | 01:10'10" | | 15 | 05'45" | 01:15'55" | | 16 | 05'37" | 01:21'32" | | 17 | 05'32" | 01:27'04" | | 18 | 05'32" | 01:32'36" | | 19 | 05'17" | 01:37'53" | | 20 | 05'07" | 01:43'00" | | 21 | 05'35" | 01:48'35" | | 22 | 05'46" | 01:54'21" | | 23 | 05'46" | 02:00'07" | | 24 | 05'58" | 02:06'05" | | 25 | 05'49" | 02:11'54" | | 26 | 05'52" | 02:17'46" | | 27 | 06'33" | 02:24'19" | | 28 | 06'57" | 02:31'16" | | 29 | 06'11" | 02:37'27" | | 30 | 05'37" | 02:43'04" | | 31 | 05'19" | 02:48'23" | | 32 | 05'30" | 02:53'53" | | 33 | 06'07" | 03:00'00" | | 34 | 05'29" | 03:05'29" | | 35 | 05'25" | 03:10'54" | | 36 | 06'03" | 03:16'57" | | 37 | 05'53" | 03:22'50" | | 38 | 05'13" | 03:28'03" | | 39 | 05'30" | 03:33'33" | | 40 | 06'28" | 03:40'01" | | 41 | 06'59" | 03:47'00" | | 42 | 05'51" | 03:52'51" | | 42.7 | 05'15" | 03:56'18" |
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