|  全馬 | 03:57:34 | 05:37/km | 第68馬| 官方成績 | | 日期 | 2024-11-24 | | 成績 | 03:57:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'58" (+02'44") | 00:55'12" (+01'02") | | 00:26'14" | | 00:27'43" (+01'29") | 00:54'10" | | 00:26'27" (+00'13") | | 00:27'07" (+00'53") | 00:55'41" (+01'31") | | 00:28'34" (+02'20") | | 00:29'13" (+02'59") | 00:58'54" (+04'44") | | 00:29'41" (+03'27") | |
日期: 2024-11-24 06:00 - 地點: 台南市新營體育場 - 天氣: 晴天 - 平均心率: 159 - 卡路里: 2939 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 77.3 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'31" (+01'36") | 1000 / 1000 | | 2 | | 06'31" (+01'36") | 1000 / 2000 | | 3 | | 05'56" (+01'01") | 1000 / 3000 | | 4 | | 04'55" | 1000 / 4000 | | 5 | | 05'03" (+00'08") | 1000 / 5000 |
| 6 | | 05'11" (+00'16") | 1000 / 6000 | | 7 | | 04'58" (+00'03") | 1000 / 7000 | | 8 | | 05'59" (+01'04") | 1000 / 8000 | | 9 | | 05'04" (+00'09") | 1000 / 9000 | | 10 | | 04'59" (+00'04") | 1000 / 10000 | | 11 | | 05'29" (+00'34") | 1000 / 11000 | | 12 | | 05'51" (+00'56") | 1000 / 12000 | | 13 | | 05'16" (+00'21") | 1000 / 13000 | | 14 | | 05'27" (+00'32") | 1000 / 14000 | | 15 | | 05'37" (+00'42") | 1000 / 15000 | | 16 | | 05'17" (+00'22") | 1000 / 16000 | | 17 | | 04'57" (+00'02") | 1000 / 17000 | | 18 | | 05'24" (+00'29") | 1000 / 18000 | | 19 | | 05'14" (+00'19") | 1000 / 19000 | | 20 | | 05'32" (+00'37") | 1000 / 20000 | | 21 | | 05'13" (+00'18") | 1000 / 21000 | | 22 | | 05'21" (+00'26") | 1000 / 22000 | | 23 | | 05'46" (+00'51") | 1000 / 23000 | | 24 | | 05'18" (+00'23") | 1000 / 24000 | | 25 | | 05'25" (+00'30") | 1000 / 25000 | | 26 | | 05'40" (+00'45") | 1000 / 26000 | | 27 | | 05'35" (+00'40") | 1000 / 27000 | | 28 | | 06'06" (+01'11") | 1000 / 28000 | | 29 | | 05'37" (+00'42") | 1000 / 29000 | | 30 | | 05'33" (+00'38") | 1000 / 30000 | | 31 | | 05'47" (+00'52") | 1000 / 31000 | | 32 | | 05'41" (+00'46") | 1000 / 32000 | | 33 | | 06'01" (+01'06") | 1000 / 33000 | | 34 | | 06'05" (+01'10") | 1000 / 34000 | | 35 | | 05'38" (+00'43") | 1000 / 35000 | | 36 | | 05'58" (+01'03") | 1000 / 36000 | | 37 | | 05'56" (+01'01") | 1000 / 37000 | | 38 | | 05'48" (+00'53") | 1000 / 38000 | | 39 | | 06'12" (+01'17") | 1000 / 39000 | | 40 | | 05'44" (+00'49") | 1000 / 40000 | | 41 | | 06'06" (+01'11") | 1000 / 41000 | | 42 | | 05'23" (+00'28") | 1000 / 42000 | | 43 | | 05'36" (+00'41") | 496 / 42496 |
 高雄鄭全慶  賽前宣言: . 賽後評分: . 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 477.34 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'31" | 00:06'31" | | 2 | 06'31" | 00:13'02" | | 3 | 05'57" | 00:18'59" | | 4 | 04'55" | 00:23'54" | | 5 | 05'04" | 00:28'58" | | 6 | 05'12" | 00:34'10" | | 7 | 04'58" | 00:39'08" | | 8 | 05'59" | 00:45'07" | | 9 | 05'05" | 00:50'12" | | 10 | 05'00" | 00:55'12" | | 11 | 05'29" | 01:00'41" | | 12 | 05'52" | 01:06'33" | | 13 | 05'17" | 01:11'50" | | 14 | 05'27" | 01:17'17" | | 15 | 05'38" | 01:22'55" | | 16 | 05'17" | 01:28'12" | | 17 | 04'58" | 01:33'10" | | 18 | 05'25" | 01:38'35" | | 19 | 05'15" | 01:43'50" | | 20 | 05'32" | 01:49'22" | | 21 | 05'14" | 01:54'36" | | 22 | 05'22" | 01:59'58" | | 23 | 05'47" | 02:05'45" | | 24 | 05'18" | 02:11'03" | | 25 | 05'26" | 02:16'29" | | 26 | 05'41" | 02:22'10" | | 27 | 05'35" | 02:27'45" | | 28 | 06'07" | 02:33'52" | | 29 | 05'37" | 02:39'29" | | 30 | 05'34" | 02:45'03" | | 31 | 05'47" | 02:50'50" | | 32 | 05'41" | 02:56'31" | | 33 | 06'01" | 03:02'32" | | 34 | 06'06" | 03:08'38" | | 35 | 05'38" | 03:14'16" | | 36 | 05'59" | 03:20'15" | | 37 | 05'56" | 03:26'11" | | 38 | 05'49" | 03:32'00" | | 39 | 06'13" | 03:38'13" | | 40 | 05'44" | 03:43'57" | | 41 | 06'07" | 03:50'04" | | 42 | 05'23" | 03:55'27" | | 42.5 | 05'36" | 03:58'14" |
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