|  全馬 | 04:04:09 | 05:47/km | 第81馬| 官方成績 | | 日期 | 2024-11-24 | | 成績 | 04:04:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'18" (+01'08") | 00:49'28" | | 00:24'10" | | 00:27'02" (+02'52") | 00:56'20" (+06'52") | | 00:29'18" (+05'08") | | 00:29'35" (+05'25") | 01:01'06" (+11'38") | | 00:31'31" (+07'21") | | 00:28'01" (+03'51") | 00:58'46" (+09'18") | | 00:30'45" (+06'35") | |
日期: 2024-11-24 06:30 - 總爬升: 545 m - 平均心率: 147 - 卡路里: 2207 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 87.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'58" (+00'26") | 1000 / 1000 | | 2 | | 05'21" (+00'49") | 1000 / 2000 | | 3 | | 05'17" (+00'45") | 1000 / 3000 | | 4 | | 05'00" (+00'28") | 1000 / 4000 | | 5 | | 04'42" (+00'10") | 1000 / 5000 |
| 6 | | 04'32" | 1000 / 6000 | | 7 | | 04'45" (+00'13") | 1000 / 7000 | | 8 | | 05'02" (+00'30") | 1000 / 8000 | | 9 | | 04'48" (+00'16") | 1000 / 9000 | | 10 | | 04'59" (+00'27") | 1000 / 10000 | | 11 | | 05'20" (+00'48") | 1000 / 11000 | | 12 | | 05'13" (+00'41") | 1000 / 12000 | | 13 | | 05'11" (+00'39") | 1000 / 13000 | | 14 | | 05'31" (+00'59") | 1000 / 14000 | | 15 | | 05'45" (+01'13") | 1000 / 15000 | | 16 | | 05'38" (+01'06") | 1000 / 16000 | | 17 | | 05'25" (+00'53") | 1000 / 17000 | | 18 | | 05'49" (+01'17") | 1000 / 18000 | | 19 | | 07'14" (+02'42") | 1000 / 19000 | | 20 | | 05'09" (+00'37") | 1000 / 20000 | | 21 | | 05'46" (+01'14") | 1000 / 21000 | | 22 | | 05'49" (+01'17") | 1000 / 22000 | | 23 | | 05'51" (+01'19") | 1000 / 23000 | | 24 | | 06'16" (+01'44") | 1000 / 24000 | | 25 | | 05'50" (+01'18") | 1000 / 25000 | | 26 | | 05'45" (+01'13") | 1000 / 26000 | | 27 | | 06'55" (+02'23") | 1000 / 27000 | | 28 | | 07'30" (+02'58") | 1000 / 28000 | | 29 | | 06'02" (+01'30") | 1000 / 29000 | | 30 | | 05'17" (+00'45") | 1000 / 30000 | | 31 | | 05'00" (+00'28") | 1000 / 31000 | | 32 | | 05'27" (+00'55") | 1000 / 32000 | | 33 | | 06'01" (+01'29") | 1000 / 33000 | | 34 | | 06'04" (+01'32") | 1000 / 34000 | | 35 | | 05'26" (+00'54") | 1000 / 35000 | | 36 | | 06'06" (+01'34") | 1000 / 36000 | | 37 | | 06'00" (+01'28") | 1000 / 37000 | | 38 | | 05'25" (+00'53") | 1000 / 38000 | | 39 | | 05'54" (+01'22") | 1000 / 39000 | | 40 | | 07'19" (+02'47") | 1000 / 40000 | | 41 | | 07'59" (+03'27") | 1000 / 41000 | | 42 | | 06'30" (+01'58") | 1000 / 42000 | | 43 | | 06'24" (+01'52") | 623 / 42623 |
賽後評分: 志工優！補給讚！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 120.84 km  Nike React Infinity Run FK 3 累積 : 858.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'58" | 00:04'58" | | 2 | 05'21" | 00:10'19" | | 3 | 05'17" | 00:15'36" | | 4 | 05'00" | 00:20'36" | | 5 | 04'42" | 00:25'18" | | 6 | 04'33" | 00:29'51" | | 7 | 04'46" | 00:34'37" | | 8 | 05'02" | 00:39'39" | | 9 | 04'49" | 00:44'28" | | 10 | 05'00" | 00:49'28" | | 11 | 05'20" | 00:54'48" | | 12 | 05'14" | 01:00'02" | | 13 | 05'11" | 01:05'13" | | 14 | 05'32" | 01:10'45" | | 15 | 05'45" | 01:16'30" | | 16 | 05'39" | 01:22'09" | | 17 | 05'25" | 01:27'34" | | 18 | 05'50" | 01:33'24" | | 19 | 07'14" | 01:40'38" | | 20 | 05'10" | 01:45'48" | | 21 | 05'47" | 01:51'35" | | 22 | 05'49" | 01:57'24" | | 23 | 05'52" | 02:03'16" | | 24 | 06'16" | 02:09'32" | | 25 | 05'51" | 02:15'23" | | 26 | 05'45" | 02:21'08" | | 27 | 06'56" | 02:28'04" | | 28 | 07'30" | 02:35'34" | | 29 | 06'02" | 02:41'36" | | 30 | 05'18" | 02:46'54" | | 31 | 05'01" | 02:51'55" | | 32 | 05'27" | 02:57'22" | | 33 | 06'02" | 03:03'24" | | 34 | 06'04" | 03:09'28" | | 35 | 05'27" | 03:14'55" | | 36 | 06'06" | 03:21'01" | | 37 | 06'00" | 03:27'01" | | 38 | 05'25" | 03:32'26" | | 39 | 05'54" | 03:38'20" | | 40 | 07'20" | 03:45'40" | | 41 | 07'59" | 03:53'39" | | 42 | 06'31" | 04:00'10" | | 42.6 | 06'23" | 04:04'09" |
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