全馬 | 04:33:11 | 06:28/km | 第5馬官方成績 |
日期 | 2016-10-16 |
成績 | 04:33:11 |
總名次 | 335 / 2145 |
分組名次 | 84 / 492 |
平均速度 | 06:28/km |
ㄧㄡˋ🏃🏿♂️
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'32" | 00:56'14" |
| 00:28'42" (+01'10") |
| 00:29'00" (+01'28") | 00:59'26" (+03'12") |
| 00:30'26" (+02'54") |
| 00:32'08" (+04'36") | 01:06'47" (+10'33") |
| 00:34'39" (+07'07") |
| 00:32'50" (+05'18") | 01:09'11" (+12'57") |
| 00:36'21" (+08'49") |
|
日期: 2016-10-16 06:00 - 總爬升: 356 m - 卡路里: 2772 Cal - 溫度: 26°C - 濕度: 86%
距離上一馬,隔了六個多月。
嗯…很曬
嗯…很累
嗯…臉很歪
賽前宣言: 第一次的全馬
賽後評分: 整體都不錯
給 5 星 10月累積里程 :
310.01 km Adidas adizero boston 5 m 累積 :
812.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'20" | 00:11'03" |
3 | 05'26" | 00:16'29" |
4 | 05'28" | 00:21'57" |
5 | 05'35" | 00:27'32" |
6 | 05'40" | 00:33'12" |
7 | 05'51" | 00:39'03" |
8 | 05'28" | 00:44'31" |
9 | 05'40" | 00:50'11" |
10 | 06'03" | 00:56'14" |
11 | 05'23" | 01:01'37" |
12 | 05'38" | 01:07'15" |
13 | 05'53" | 01:13'08" |
14 | 05'41" | 01:18'49" |
15 | 06'25" | 01:25'14" |
16 | 05'44" | 01:30'58" |
17 | 05'51" | 01:36'49" |
18 | 06'38" | 01:43'27" |
19 | 05'53" | 01:49'20" |
20 | 06'20" | 01:55'40" |
21 | 05'24" | 02:01'04" |
22 | 06'00" | 02:07'04" |
23 | 05'46" | 02:12'50" |
24 | 08'10" | 02:21'00" |
25 | 06'48" | 02:27'48" |
26 | 06'26" | 02:34'14" |
27 | 08'00" | 02:42'14" |
28 | 06'54" | 02:49'08" |
29 | 06'04" | 02:55'12" |
30 | 07'15" | 03:02'27" |
31 | 07'22" | 03:09'49" |
32 | 05'42" | 03:15'31" |
33 | 06'25" | 03:21'56" |
34 | 06'51" | 03:28'47" |
35 | 06'30" | 03:35'17" |
36 | 07'00" | 03:42'17" |
37 | 08'41" | 03:50'58" |
38 | 06'58" | 03:57'56" |
39 | 06'38" | 04:04'34" |
40 | 07'04" | 04:11'38" |
41 | 07'14" | 04:18'52" |
42 | 07'39" | 04:26'31" |
43 | 06'33" | 04:33'04" |
43.1 | 08'40" | 04:33'31" |