全馬 | 04:57:35 | 07:03/km | 第41馬| 官方成績 |
| 日期 | 2024-11-24 |
| 成績 | 04:57:35 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'52" (+01'16") | 01:06'28" |
| 00:32'36" |
| 00:37'05" (+04'29") | 01:13'24" (+06'56") |
| 00:36'19" (+03'43") |
| 00:38'48" (+06'12") | 01:13'21" (+06'53") |
| 00:34'33" (+01'57") |
| 00:34'18" (+01'42") | 01:15'05" (+08'37") |
| 00:40'47" (+08'11") |
|
日期: 2024-11-24 06:11 - 總爬升: 325 m - 地點: 后里馬場前花舞館旁空地 - 天氣: 涼~漸熱 - 卡路里: 2742 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 88.9
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'26") | 1000 / 1000 |
| 2 | | 06'41" (+00'47") | 1000 / 2000 |
| 3 | | 07'39" (+01'45") | 1000 / 3000 |
| 4 | | 06'14" (+00'20") | 1000 / 4000 |
| 5 | | 05'54" | 1000 / 5000 |
| 6 | | 06'09" (+00'15") | 1000 / 6000 |
| 7 | | 07'34" (+01'40") | 1000 / 7000 |
| 8 | | 06'06" (+00'12") | 1000 / 8000 |
| 9 | | 06'09" (+00'15") | 1000 / 9000 |
| 10 | | 06'37" (+00'43") | 1000 / 10000 |
| 11 | | 07'35" (+01'41") | 1000 / 11000 |
| 12 | | 07'22" (+01'28") | 1000 / 12000 |
| 13 | | 06'44" (+00'50") | 1000 / 13000 |
| 14 | | 07'50" (+01'56") | 1000 / 14000 |
| 15 | | 07'32" (+01'38") | 1000 / 15000 |
| 16 | | 06'23" (+00'29") | 1000 / 16000 |
| 17 | | 07'30" (+01'36") | 1000 / 17000 |
| 18 | | 08'02" (+02'08") | 1000 / 18000 |
| 19 | | 06'44" (+00'50") | 1000 / 19000 |
| 20 | | 07'37" (+01'43") | 1000 / 20000 |
| 21 | | 10'25" (+04'31") | 1000 / 21000 |
| 22 | | 06'16" (+00'22") | 1000 / 22000 |
| 23 | | 06'36" (+00'42") | 1000 / 23000 |
| 24 | | 07'16" (+01'22") | 1000 / 24000 |
| 25 | | 08'13" (+02'19") | 1000 / 25000 |
| 26 | | 06'13" (+00'19") | 1000 / 26000 |
| 27 | | 07'28" (+01'34") | 1000 / 27000 |
| 28 | | 08'17" (+02'23") | 1000 / 28000 |
| 29 | | 06'09" (+00'15") | 1000 / 29000 |
| 30 | | 06'23" (+00'29") | 1000 / 30000 |
| 31 | | 06'33" (+00'39") | 1000 / 31000 |
| 32 | | 07'07" (+01'13") | 1000 / 32000 |
| 33 | | 06'29" (+00'35") | 1000 / 33000 |
| 34 | | 06'36" (+00'42") | 1000 / 34000 |
| 35 | | 07'30" (+01'36") | 1000 / 35000 |
| 36 | | 06'30" (+00'36") | 1000 / 36000 |
| 37 | | 06'30" (+00'36") | 1000 / 37000 |
| 38 | | 06'47" (+00'53") | 1000 / 38000 |
| 39 | | 07'25" (+01'31") | 1000 / 39000 |
| 40 | | 06'53" (+00'59") | 1000 / 40000 |
| 41 | | 06'46" (+00'52") | 1000 / 41000 |
| 42 | | 07'34" (+01'40") | 1000 / 42000 |
| 43 | | 05'46" | 283 / 42283 |
第39馬
昨晚睡前腰痛還是劇烈，雖服了止痛藥，心底卻擔憂大概要人生第一次落馬了......早上起床，仍沒完全恢復，想不到...走動去上完廁所後，腰痛突然消失了......真是勞碌命的身體啊......所以仍努力的完賽了......
11月地獄馬拉松月~田中馬-鹿港馬-臺中國際馬，連三週全馬，是我跑馬以來最瘋狂的一個月，對自己喊話：你真棒！
賽前宣言: 住臺中，盡量多參加臺中的馬拉松嚕~希望無傷完賽，歡樂跑就好
賽後評分: 補給很不賴！
給 4 星 
11月累積里程 :
177.64 km 
迪卡儂Kiprun KD500 3 累積 :
166.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'42" | 00:14'03" |
| 3 | 07'39" | 00:21'42" |
| 4 | 06'15" | 00:27'57" |
| 5 | 05'55" | 00:33'52" |
| 6 | 06'09" | 00:40'01" |
| 7 | 07'35" | 00:47'36" |
| 8 | 06'06" | 00:53'42" |
| 9 | 06'09" | 00:59'51" |
| 10 | 06'37" | 01:06'28" |
| 11 | 07'35" | 01:14'03" |
| 12 | 07'23" | 01:21'26" |
| 13 | 06'45" | 01:28'11" |
| 14 | 07'50" | 01:36'01" |
| 15 | 07'32" | 01:43'33" |
| 16 | 06'24" | 01:49'57" |
| 17 | 07'30" | 01:57'27" |
| 18 | 08'02" | 02:05'29" |
| 19 | 06'45" | 02:12'14" |
| 20 | 07'38" | 02:19'52" |
| 21 | 10'25" | 02:30'17" |
| 22 | 06'17" | 02:36'34" |
| 23 | 06'36" | 02:43'10" |
| 24 | 07'17" | 02:50'27" |
| 25 | 08'13" | 02:58'40" |
| 26 | 06'14" | 03:04'54" |
| 27 | 07'29" | 03:12'23" |
| 28 | 08'17" | 03:20'40" |
| 29 | 06'09" | 03:26'49" |
| 30 | 06'24" | 03:33'13" |
| 31 | 06'33" | 03:39'46" |
| 32 | 07'08" | 03:46'54" |
| 33 | 06'29" | 03:53'23" |
| 34 | 06'36" | 03:59'59" |
| 35 | 07'32" | 04:07'31" |
| 36 | 06'30" | 04:14'01" |
| 37 | 06'30" | 04:20'31" |
| 38 | 06'48" | 04:27'19" |
| 39 | 07'25" | 04:34'44" |
| 40 | 13'34" | 04:48'18" |
| 41 | 00'06" | 04:48'24" |
| 42 | 07'34" | 04:55'58" |
| 42.3 | 05'45" | 04:57'36" |
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