| 賽後評分: 補給不錯，茶園賽道也很棒！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
11月累積里程 : 303.18 km  mizuno rider 27灰黑（27.5） 累積 : 705.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'25" | 00:06'25" | | 2 | 06'27" | 00:12'52" | | 3 | 07'27" | 00:20'19" | | 4 | 05'42" | 00:26'01" | | 5 | 05'15" | 00:31'16" | | 6 | 05'31" | 00:36'47" | | 7 | 05'15" | 00:42'02" | | 8 | 08'55" | 00:50'57" | | 9 | 05'09" | 00:56'06" | | 10 | 05'30" | 01:01'36" | | 11 | 05'37" | 01:07'13" | | 12 | 08'01" | 01:15'14" | | 13 | 05'51" | 01:21'05" | | 14 | 05'47" | 01:26'52" | | 15 | 08'55" | 01:35'47" | | 16 | 06'56" | 01:42'43" | | 17 | 06'57" | 01:49'40" | | 18 | 09'23" | 01:59'03" | | 19 | 06'22" | 02:05'25" | | 20 | 06'01" | 02:11'26" | | 21 | 10'23" | 02:21'49" | | 22 | 07'27" | 02:29'16" | | 23 | 07'27" | 02:36'43" | | 24 | 08'56" | 02:45'39" | | 25 | 07'29" | 02:53'08" | | 26 | 07'35" | 03:00'43" | | 27 | 09'15" | 03:09'58" | | 28 | 11'16" | 03:21'14" | | 29 | 07'52" | 03:29'06" | | 30 | 06'43" | 03:35'49" | | 31 | 07'51" | 03:43'40" | | 32 | 06'57" | 03:50'37" | | 33 | 08'24" | 03:59'01" | | 34 | 09'04" | 04:08'05" | | 35 | 07'15" | 04:15'20" | | 36 | 08'17" | 04:23'37" | | 37 | 10'07" | 04:33'44" | | 38 | 06'48" | 04:40'32" | | 39 | 07'03" | 04:47'35" | | 40 | 11'16" | 04:58'51" | | 41 | 11'10" | 05:10'01" | | 42 | 08'04" | 05:18'05" | | 42.9 | 07'55" | 05:24'56" |
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