|  全馬 | 05:23:25 | 07:39/km | 第12馬| 官方成績 | | 日期 | 2016-10-16 | | 成績 | 05:23:25 | | 總名次 | 253 / 733 | | 分組名次 | 45 / 141 | | 平均速度 | 07:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'45" (+02'45") | 01:05'37" | | 00:33'52" (+04'52") | | 00:29'00" | 01:10'40" (+05'03") | | 00:41'40" (+12'40") | | 00:35'26" (+06'26") | 01:20'15" (+14'38") | | 00:44'49" (+15'49") | | 00:44'19" (+15'19") | 01:23'28" (+17'51") | | 00:39'09" (+10'09") | |
日期: 2016-10-16 06:01 - 總爬升: 688 m - 地點: 139 - 天氣: 熱爆 - 平均心率: 142 - 卡路里: 4220 Cal - 總步數: 44437 - 平均步頻: 137 - 平均步幅: 97 cm - 溫度: 25°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'18" (+00'50") | 1005 / 1005 | 171 / 92 | | 2 | | 06'03" (+00'35") | 1004 / 2010 | 171 / 96 | | 3 | | 07'19" (+01'51") | 1001 / 3011 | 164 / 82 | | 4 | | 06'29" (+01'01") | 1000 / 4012 | 172 / 89 | | 5 | | 05'28" | 1001 / 5013 | 173 / 105 |
| 6 | | 06'25" (+00'57") | 1006 / 6020 | 175 / 88 | | 7 | | 07'04" (+01'36") | 1002 / 7022 | 160 / 88 | | 8 | | 06'11" (+00'43") | 1004 / 8027 | 174 / 92 | | 9 | | 06'48" (+01'20") | 1004 / 9031 | 156 / 93 | | 10 | | 07'15" (+01'47") | 1000 / 10031 | 166 / 82 | | 11 | | 05'36" (+00'08") | 1005 / 11036 | 171 / 104 | | 12 | | 05'30" (+00'02") | 1008 / 12045 | 160 / 112 | | 13 | | 05'33" (+00'05") | 1002 / 13048 | 171 / 105 | | 14 | | 05'43" (+00'15") | 1005 / 14053 | 171 / 102 | | 15 | | 06'32" (+01'04") | 1001 / 15054 | 148 / 102 | | 16 | | 08'59" (+03'31") | 1001 / 16056 | 128 / 86 | | 17 | | 09'26" (+03'58") | 1006 / 17062 | 102 / 103 | | 18 | | 06'25" (+00'57") | 1009 / 18071 | 151 / 102 | | 19 | | 10'31" (+05'03") | 1002 / 19073 | 94 / 100 | | 20 | | 06'08" (+00'40") | 1008 / 20082 | 166 / 97 | | 21 | | 05'43" (+00'15") | 1000 / 21083 | 170 / 102 | | 22 | | 05'41" (+00'13") | 1001 / 22084 | 170 / 102 | | 23 | | 07'54" (+02'26") | 1001 / 23086 | 130 / 97 | | 24 | | 08'05" (+02'37") | 1005 / 24091 | 134 / 91 | | 25 | | 07'58" (+02'30") | 1003 / 25095 | 135 / 92 | | 26 | | 10'38" (+05'10") | 1002 / 26098 | 107 / 87 | | 27 | | 09'32" (+04'04") | 1000 / 27099 | 100 / 104 | | 28 | | 06'23" (+00'55") | 1003 / 28102 | 160 / 97 | | 29 | | 10'12" (+04'44") | 1007 / 29110 | 99 / 98 | | 30 | | 07'59" (+02'31") | 1003 / 30114 | 122 / 102 | | 31 | | 08'17" (+02'49") | 1000 / 31115 | 107 / 112 | | 32 | | 08'56" (+03'28") | 1000 / 32116 | 119 / 93 | | 33 | | 11'17" (+05'49") | 1006 / 33122 | 101 / 86 | | 34 | | 08'25" (+02'57") | 1001 / 34123 | 126 / 93 | | 35 | | 07'46" (+02'18") | 1000 / 35124 | 128 / 100 | | 36 | | 06'58" (+01'30") | 1004 / 36128 | 141 / 101 | | 37 | | 07'48" (+02'20") | 1003 / 37132 | 133 / 96 | | 38 | | 08'34" (+03'06") | 1003 / 38135 | 121 / 96 | | 39 | | 09'04" (+03'36") | 1008 / 39143 | 116 / 94 | | 40 | | 05'53" (+00'25") | 1007 / 40151 | 158 / 107 | | 41 | | 10'23" (+04'55") | 1009 / 41161 | 90 / 106 | | 42 | | 05'38" (+00'10") | 1003 / 42164 | 159 / 110 | | 43 | | 05'59" (+00'31") | 1008 / 43173 | 142 / 116 |
賽前宣言: 順利完賽 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
10月累積里程 : 201.79 km  ASICS 虎走 累積 : 1051.4 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'21" | 00:06'21" | | 2 | 06'05" | 00:12'26" | | 3 | 07'20" | 00:19'46" | | 4 | 06'30" | 00:26'16" | | 5 | 05'29" | 00:31'45" | | 6 | 06'24" | 00:38'09" | | 7 | 07'09" | 00:45'18" | | 8 | 06'09" | 00:51'27" | | 9 | 06'50" | 00:58'17" | | 10 | 07'20" | 01:05'37" | | 11 | 05'35" | 01:11'12" | | 12 | 05'30" | 01:16'42" | | 13 | 05'37" | 01:22'19" | | 14 | 05'44" | 01:28'03" | | 15 | 06'34" | 01:34'37" | | 16 | 09'00" | 01:43'37" | | 17 | 09'27" | 01:53'04" | | 18 | 06'28" | 01:59'32" | | 19 | 10'36" | 02:10'08" | | 20 | 06'09" | 02:16'17" | | 21 | 05'45" | 02:22'02" | | 22 | 05'42" | 02:27'44" | | 23 | 07'50" | 02:35'34" | | 24 | 08'08" | 02:43'42" | | 25 | 08'01" | 02:51'43" | | 26 | 10'41" | 03:02'24" | | 27 | 09'39" | 03:12'03" | | 28 | 06'18" | 03:18'21" | | 29 | 10'09" | 03:28'30" | | 30 | 08'02" | 03:36'32" | | 31 | 08'27" | 03:44'59" | | 32 | 08'59" | 03:53'58" | | 33 | 11'12" | 04:05'10" | | 34 | 08'25" | 04:13'35" | | 35 | 07'16" | 04:20'51" | | 36 | 07'33" | 04:28'24" | | 37 | 07'50" | 04:36'14" | | 38 | 08'36" | 04:44'50" | | 39 | 09'10" | 04:54'00" | | 40 | 06'00" | 05:00'00" | | 41 | 10'29" | 05:10'29" | | 42 | 05'40" | 05:16'09" | | 43 | 06'03" | 05:22'12" | | 43.2 | 05'47" | 05:23'25" |
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