全馬 | 04:24:07 | 06:15/km | 第15馬| 官方成績 |
| 日期 | 2016-10-16 |
| 成績 | 04:24:07 |
| 總名次 | 262 / 2145 |
| 分組名次 | 74 / 492 |
| 平均速度 | 06:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'44" (+00'03") | 00:55'25" |
| 00:27'41" |
| 00:27'56" (+00'15") | 00:57'13" (+01'48") |
| 00:29'17" (+01'36") |
| 00:29'49" (+02'08") | 01:05'32" (+10'07") |
| 00:35'43" (+08'02") |
| 00:32'48" (+05'07") | 01:05'09" (+09'44") |
| 00:32'21" (+04'40") |
|
日期: 2016-10-16 06:00 - 卡路里: 2823 Cal - 溫度: 26°C - 濕度: 86%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'27") | 1000 / 1000 |
| 2 | | 05'29" (+00'17") | 1000 / 2000 |
| 3 | | 05'32" (+00'20") | 1000 / 3000 |
| 4 | | 05'32" (+00'20") | 1000 / 4000 |
| 5 | | 05'29" (+00'17") | 1000 / 5000 |
| 6 | | 05'31" (+00'19") | 1000 / 6000 |
| 7 | | 05'33" (+00'21") | 1000 / 7000 |
| 8 | | 05'27" (+00'15") | 1000 / 8000 |
| 9 | | 05'31" (+00'19") | 1000 / 9000 |
| 10 | | 05'38" (+00'26") | 1000 / 10000 |
| 11 | | 05'27" (+00'15") | 1000 / 11000 |
| 12 | | 05'35" (+00'23") | 1000 / 12000 |
| 13 | | 05'32" (+00'20") | 1000 / 13000 |
| 14 | | 05'41" (+00'29") | 1000 / 14000 |
| 15 | | 05'39" (+00'27") | 1000 / 15000 |
| 16 | | 05'46" (+00'34") | 1000 / 16000 |
| 17 | | 06'04" (+00'52") | 1000 / 17000 |
| 18 | | 06'09" (+00'57") | 1000 / 18000 |
| 19 | | 05'32" (+00'20") | 1000 / 19000 |
| 20 | | 05'43" (+00'31") | 1000 / 20000 |
| 21 | | 05'12" | 1000 / 21000 |
| 22 | | 05'32" (+00'20") | 1000 / 22000 |
| 23 | | 05'43" (+00'31") | 1000 / 23000 |
| 24 | | 07'18" (+02'06") | 1000 / 24000 |
| 25 | | 06'02" (+00'50") | 1000 / 25000 |
| 26 | | 06'23" (+01'11") | 1000 / 26000 |
| 27 | | 07'39" (+02'27") | 1000 / 27000 |
| 28 | | 07'14" (+02'02") | 1000 / 28000 |
| 29 | | 05'42" (+00'30") | 1000 / 29000 |
| 30 | | 08'43" (+03'31") | 1000 / 30000 |
| 31 | | 07'25" (+02'13") | 1000 / 31000 |
| 32 | | 05'41" (+00'29") | 1000 / 32000 |
| 33 | | 05'46" (+00'34") | 1000 / 33000 |
| 34 | | 06'26" (+01'14") | 1000 / 34000 |
| 35 | | 07'27" (+02'15") | 1000 / 35000 |
| 36 | | 06'22" (+01'10") | 1000 / 36000 |
| 37 | | 07'42" (+02'30") | 1000 / 37000 |
| 38 | | 06'17" (+01'05") | 1000 / 38000 |
| 39 | | 05'44" (+00'32") | 1000 / 39000 |
| 40 | | 06'14" (+01'02") | 1000 / 40000 |
| 41 | | 07'06" (+01'54") | 1000 / 41000 |
| 42 | | 06'45" (+01'33") | 1000 / 42000 |
| 43 | | 06'27" (+01'15") | 1000 / 43000 |
賽前宣言: 練了這麼久希望有好成績，這樣會覺得很開心，也是繼續跑下去的動力
10月累積里程 :
207.87 km 
Mizuno Wave Sayonara 2 累積 :
1253.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'29" | 00:11'09" |
| 3 | 05'33" | 00:16'42" |
| 4 | 05'32" | 00:22'14" |
| 5 | 05'30" | 00:27'44" |
| 6 | 05'31" | 00:33'15" |
| 7 | 05'33" | 00:38'48" |
| 8 | 05'27" | 00:44'15" |
| 9 | 05'32" | 00:49'47" |
| 10 | 05'38" | 00:55'25" |
| 11 | 05'28" | 01:00'53" |
| 12 | 05'36" | 01:06'29" |
| 13 | 05'32" | 01:12'01" |
| 14 | 05'41" | 01:17'42" |
| 15 | 05'39" | 01:23'21" |
| 16 | 05'47" | 01:29'08" |
| 17 | 06'04" | 01:35'12" |
| 18 | 06'09" | 01:41'21" |
| 19 | 05'33" | 01:46'54" |
| 20 | 05'44" | 01:52'38" |
| 21 | 05'12" | 01:57'50" |
| 22 | 05'33" | 02:03'23" |
| 23 | 05'43" | 02:09'06" |
| 24 | 07'18" | 02:16'24" |
| 25 | 06'03" | 02:22'27" |
| 26 | 06'23" | 02:28'50" |
| 27 | 07'48" | 02:36'38" |
| 28 | 07'06" | 02:43'44" |
| 29 | 05'42" | 02:49'26" |
| 30 | 08'44" | 02:58'10" |
| 31 | 07'28" | 03:05'38" |
| 32 | 05'39" | 03:11'17" |
| 33 | 05'46" | 03:17'03" |
| 34 | 06'27" | 03:23'30" |
| 35 | 07'28" | 03:30'58" |
| 36 | 06'22" | 03:37'20" |
| 37 | 07'42" | 03:45'02" |
| 38 | 06'18" | 03:51'20" |
| 39 | 05'45" | 03:57'05" |
| 40 | 06'14" | 04:03'19" |
| 41 | 07'07" | 04:10'26" |
| 42 | 06'45" | 04:17'11" |
| 43 | 06'28" | 04:23'39" |
| 43.1 | 04'14" | 04:24'15" |
展開計圈分析
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