|  全馬 | 05:44:10 | 08:09/km | 第7馬| 官方成績 | | 日期 | 2016-10-16 | | 成績 | 05:44:10 | | 總名次 | 1080 / 2145 | | 分組名次 | 434 / 811 | | 平均速度 | 08:09/km |
張Yu昌  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'10" | 01:04'00" | | 00:32'50" (+01'40") | | 00:35'35" (+04'25") | 01:16'25" (+12'25") | | 00:40'50" (+09'40") | | 00:42'15" (+11'05") | 01:27'25" (+23'25") | | 00:45'10" (+14'00") | | 00:44'05" (+12'55") | 01:29'40" (+25'40") | | 00:45'35" (+14'25") | |
日期: 2016-10-16 06:01 - 總爬升: 342 m - 平均心率: 153 - 卡路里: 3367 Cal - 總步數: 44958 - 平均步頻: 129 - 平均步幅: 95 cm - 溫度: 26°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'21" (+00'31") | 1008 / 1008 | 160 / 97 | | 2 | | 06'09" (+00'19") | 1004 / 2012 | 163 / 99 | | 3 | | 05'50" | 1010 / 3023 | 166 / 103 | | 4 | | 06'41" (+00'51") | 1009 / 4033 | 149 / 100 | | 5 | | 05'54" (+00'04") | 1001 / 5034 | 166 / 101 |
| 6 | | 06'04" (+00'14") | 1003 / 6037 | 165 / 99 | | 7 | | 06'38" (+00'48") | 1004 / 7041 | 150 / 100 | | 8 | | 05'58" (+00'08") | 1000 / 8042 | 163 / 102 | | 9 | | 06'25" (+00'35") | 1010 / 9053 | 163 / 95 | | 10 | | 07'35" (+01'45") | 1004 / 10057 | 135 / 96 | | 11 | | 06'32" (+00'42") | 1010 / 11068 | 162 / 93 | | 12 | | 06'57" (+01'07") | 1006 / 12074 | 154 / 93 | | 13 | | 07'46" (+01'56") | 1000 / 13075 | 139 / 92 | | 14 | | 06'41" (+00'51") | 1008 / 14084 | 162 / 91 | | 15 | | 07'31" (+01'41") | 1005 / 15089 | 140 / 94 | | 16 | | 06'47" (+00'57") | 1004 / 16094 | 162 / 90 | | 17 | | 07'06" (+01'16") | 1008 / 17103 | 162 / 86 | | 18 | | 11'35" (+05'45") | 1000 / 18103 | 98 / 87 | | 19 | | 06'56" (+01'06") | 1007 / 19111 | 162 / 88 | | 20 | | 08'28" (+02'38") | 1001 / 20112 | 122 / 96 | | 21 | | 06'31" (+00'41") | 1009 / 21122 | 162 / 94 | | 22 | | 06'46" (+00'56") | 1007 / 22130 | 161 / 91 | | 23 | | 07'19" (+01'29") | 1000 / 23130 | 145 / 93 | | 24 | | 12'51" (+07'01") | 1001 / 24131 | 80 / 96 | | 25 | | 09'29" (+03'39") | 1000 / 25132 | 114 / 91 | | 26 | | 09'01" (+03'11") | 1003 / 26135 | 111 / 99 | | 27 | | 09'53" (+04'03") | 1000 / 27135 | 114 / 88 | | 28 | | 10'19" (+04'29") | 1004 / 28140 | 102 / 94 | | 29 | | 06'23" (+00'33") | 1005 / 29146 | 159 / 98 | | 30 | | 09'37" (+03'47") | 1007 / 30153 | 109 / 94 | | 31 | | 09'48" (+03'58") | 1003 / 31157 | 100 / 101 | | 32 | | 06'42" (+00'52") | 1006 / 32164 | 157 / 94 | | 33 | | 08'45" (+02'55") | 1007 / 33171 | 112 / 101 | | 34 | | 08'38" (+02'48") | 1007 / 34179 | 120 / 96 | | 35 | | 09'58" (+04'08") | 1002 / 35181 | 98 / 101 | | 36 | | 08'28" (+02'38") | 1000 / 36182 | 119 / 98 | | 37 | | 09'56" (+04'06") | 1001 / 37183 | 106 / 94 | | 38 | | 09'42" (+03'52") | 1010 / 38194 | 103 / 99 | | 39 | | 10'04" (+04'14") | 1003 / 39197 | 101 / 98 | | 40 | | 06'55" (+01'05") | 1001 / 40199 | 149 / 96 | | 41 | | 08'35" (+02'45") | 1003 / 41202 | 112 / 103 | | 42 | | 08'45" (+02'55") | 1007 / 42210 | 117 / 97 | | 43 | | 09'43" (+03'53") | 1005 / 43215 | 97 / 105 | | 44 | | 18'10" (+12'20") | 5 / 43221 | 0 / 0 |
 桃園張Yu昌  2016遠東新世紀馬拉松完賽，第七馬成功入袋，老婆23K超半馬，兩小孩9K也都順便利達成，不過今天天氣實在是熱鼠輪啦！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
10月累積里程 : 139.96 km  MIZUNO Wave Rider 18 累積 : 719.8 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'25" | 00:06'25" | | 2 | 06'11" | 00:12'36" | | 3 | 05'49" | 00:18'25" | | 4 | 06'46" | 00:25'11" | | 5 | 05'59" | 00:31'10" | | 6 | 06'06" | 00:37'16" | | 7 | 06'37" | 00:43'53" | | 8 | 06'02" | 00:49'55" | | 9 | 06'25" | 00:56'20" | | 10 | 07'40" | 01:04'00" | | 11 | 06'35" | 01:10'35" | | 12 | 06'58" | 01:17'33" | | 13 | 07'44" | 01:25'17" | | 14 | 06'43" | 01:32'00" | | 15 | 07'35" | 01:39'35" | | 16 | 06'45" | 01:46'20" | | 17 | 07'10" | 01:53'30" | | 18 | 11'25" | 02:04'55" | | 19 | 06'55" | 02:11'50" | | 20 | 08'35" | 02:20'25" | | 21 | 06'30" | 02:26'55" | | 22 | 06'45" | 02:33'40" | | 23 | 06'51" | 02:40'31" | | 24 | 12'06" | 02:52'37" | | 25 | 10'03" | 03:02'40" | | 26 | 09'30" | 03:12'10" | | 27 | 09'10" | 03:21'20" | | 28 | 10'30" | 03:31'50" | | 29 | 07'05" | 03:38'55" | | 30 | 08'55" | 03:47'50" | | 31 | 10'21" | 03:58'11" | | 32 | 06'45" | 04:04'56" | | 33 | 08'57" | 04:13'53" | | 34 | 08'32" | 04:22'25" | | 35 | 09'30" | 04:31'55" | | 36 | 07'38" | 04:39'33" | | 37 | 11'01" | 04:50'34" | | 38 | 09'32" | 05:00'06" | | 39 | 10'32" | 05:10'38" | | 40 | 06'52" | 05:17'30" | | 41 | 08'41" | 05:26'11" | | 42 | 07'44" | 05:33'55" | | 43 | 09'00" | 05:42'55" | | 43.0 | 678'34" | 05:46'43" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
