| 感謝一路隊長、雄大賈教練、托哥的共乘!前半馬穿丫拖、後半馬變赤足，還好有帶腰包，可以把阿拖給綁在後面跑…謝謝賈教練給的藍色小藥丸(bcaa)讓我在27k爆掉時，吃了後跑走3k終於又恢復點活力了，練不夠真的累加上太陽又早早出來烤人肉，全程距離多了一公里，變43……累又熱 10月累積里程 : 403.26 km  肉腳啦 27.5 累積 : 19356.0 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'56" | 00:04'56" | | 2 | 04'23" | 00:09'19" | | 3 | 04'17" | 00:13'36" | | 4 | 04'21" | 00:17'57" | | 5 | 04'24" | 00:22'21" | | 6 | 04'21" | 00:26'42" | | 7 | 04'28" | 00:31'10" | | 8 | 04'25" | 00:35'35" | | 9 | 04'33" | 00:40'08" | | 10 | 04'37" | 00:44'45" | | 11 | 04'29" | 00:49'14" | | 12 | 04'35" | 00:53'49" | | 13 | 04'35" | 00:58'24" | | 14 | 04'32" | 01:02'56" | | 15 | 04'26" | 01:07'22" | | 16 | 04'30" | 01:11'52" | | 17 | 04'37" | 01:16'29" | | 18 | 05'01" | 01:21'30" | | 19 | 04'39" | 01:26'09" | | 20 | 05'08" | 01:31'17" | | 21 | 04'29" | 01:35'46" | | 22 | 04'38" | 01:40'24" | | 23 | 04'36" | 01:45'00" | | 24 | 05'49" | 01:50'49" | | 25 | 05'52" | 01:56'41" | | 26 | 04'56" | 02:01'37" | | 27 | 06'50" | 02:08'27" | | 28 | 05'29" | 02:13'56" | | 29 | 04'47" | 02:18'43" | | 30 | 06'06" | 02:24'49" | | 31 | 07'06" | 02:31'55" | | 32 | 04'43" | 02:36'38" | | 33 | 05'14" | 02:41'52" | | 34 | 04'40" | 02:46'32" | | 35 | 05'19" | 02:51'51" | | 36 | 04'38" | 02:56'29" | | 37 | 05'02" | 03:01'31" | | 38 | 04'40" | 03:06'11" | | 39 | 05'07" | 03:11'18" | | 40 | 04'40" | 03:15'58" | | 41 | 04'41" | 03:20'39" | | 42 | 04'41" | 03:25'20" | | 43 | 04'29" | 03:29'49" | | 43.1 | 06'41" | 03:30'26" |
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恭喜完成了第 10 馬
全馬 | 03:30:26 | 04:59/km | 第10馬
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