| 52.4 km | 02:23:43 | 21.9 km/h日期: 2016-10-15 05:49 - 總爬升: 241 m - 踏頻: 66 - 卡路里: 1769 Cal - 溫度: 27°C - 濕度: 92% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 18.65 (-20.48) | 1000 / 1000 | 2 | | 20.57 (-18.56) | 1000 / 2000 | 3 | | 17.22 (-21.91) | 1000 / 3000 | 4 | | 20.22 (-18.91) | 1000 / 4000 | 5 | | 18.37 (-20.76) | 1000 / 5000 |
6 | | 24.49 (-14.64) | 1000 / 6000 | 7 | | 23.53 (-15.60) | 1000 / 7000 | 8 | | 13.90 (-25.23) | 1000 / 8000 | 9 | | 28.12 (-11.01) | 1000 / 9000 | 10 | | 27.91 (-11.22) | 1000 / 10000 | 11 | | 28.80 (-10.33) | 1000 / 11000 | 12 | | 29.03 (-10.10) | 1000 / 12000 | 13 | | 20.11 (-19.02) | 1000 / 13000 | 14 | | 27.91 (-11.22) | 1000 / 14000 | 15 | | 23.38 (-15.75) | 1000 / 15000 | 16 | | 27.48 (-11.65) | 1000 / 16000 | 17 | | 16.36 (-22.77) | 1000 / 17000 | 18 | | 22.36 (-16.77) | 1000 / 18000 | 19 | | 17.91 (-21.22) | 1000 / 19000 | 20 | | 24.32 (-14.81) | 1000 / 20000 | 21 | | 23.08 (-16.05) | 1000 / 21000 | 22 | | 23.23 (-15.90) | 1000 / 22000 | 23 | | 18.75 (-20.38) | 1000 / 23000 | 24 | | 12.24 (-26.89) | 1000 / 24000 | 25 | | 30.77 (-8.36) | 1000 / 25000 | 26 | | 39.13 | 1000 / 26000 | 27 | | 32.14 (-6.99) | 1000 / 27000 | 28 | | 25.71 (-13.42) | 1000 / 28000 | 29 | | 24.00 (-15.13) | 1000 / 29000 | 30 | | 27.91 (-11.22) | 1000 / 30000 | 31 | | 31.03 (-8.10) | 1000 / 31000 | 32 | | 18.18 (-20.95) | 1000 / 32000 | 33 | | 30.25 (-8.88) | 1000 / 33000 | 34 | | 33.96 (-5.17) | 1000 / 34000 | 35 | | 29.51 (-9.62) | 1000 / 35000 | 36 | | 25.53 (-13.60) | 1000 / 36000 | 37 | | 21.69 (-17.44) | 1000 / 37000 | 38 | | 20.34 (-18.79) | 1000 / 38000 | 39 | | 15.58 (-23.55) | 1000 / 39000 | 40 | | 14.29 (-24.84) | 1000 / 40000 | 41 | | 35.64 (-3.49) | 1000 / 41000 | 42 | | 24.16 (-14.97) | 1000 / 42000 | 43 | | 28.80 (-10.33) | 1000 / 43000 | 44 | | 14.52 (-24.61) | 1000 / 44000 | 45 | | 17.48 (-21.65) | 1000 / 45000 | 46 | | 35.64 (-3.49) | 1000 / 46000 | 47 | | 14.63 (-24.50) | 1000 / 47000 | 48 | | 16.59 (-22.54) | 1000 / 48000 | 49 | | 27.69 (-11.44) | 1000 / 49000 | 50 | | 27.69 (-11.44) | 1000 / 50000 | 51 | | 17.31 (-21.82) | 1000 / 51000 | 52 | | 22.50 (-16.63) | 1000 / 52000 | 53 | | 21.95 (-17.18) | 414 / 52414 |
跟著Vincent 輕鬆騎, 邊騎邊聊天真愜意... 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 18.7 | -0.2 % | 2 | 20.5 | -0.1 % | 3 | 7.3 | 1.0 % | 4 | 20.1 | 1.0 % | 5 | 18.4 | 3.0 % | 6 | 24.3 | 1.0 % | 7 | 23.4 | 1.0 % | 8 | 13.8 | 2.0 % | 9 | 28.1 | 1.2 % | 10 | 27.7 | 1.0 % | 11 | 28.6 | -0.7 % | 12 | 28.8 | -0.4 % | 13 | 20.1 | 1.3 % | 14 | 27.7 | 1.0 % | 15 | 23.2 | 1.0 % | 16 | 27.5 | -1.0 % | 17 | 16.4 | 1.2 % | 18 | 22.2 | 1.2 % | 19 | 17.9 | 2.1 % | 20 | 24.3 | -1.7 % | 21 | 22.9 | -0.6 % | 22 | 23.1 | 2.4 % | 23 | 18.8 | 2.2 % | 24 | 12.2 | 4.2 % | 25 | 30.8 | -4.1 % | 26 | 39.1 | -3.0 % | 27 | 32.1 | -1.4 % | 28 | 25.5 | -0.8 % | 29 | 23.8 | -0.8 % | 30 | 27.9 | -0.6 % | 31 | 30.8 | -0.4 % | 32 | 4.3 | -0.5 % | 33 | 30.3 | -0.6 % | 34 | 33.6 | -0.1 % | 35 | 29.0 | -0.3 % | 36 | 25.5 | 1.5 % | 37 | 21.7 | 1.5 % | 38 | 20.2 | 2.0 % | 39 | 15.6 | 2.8 % | 40 | 14.2 | 2.7 % | 41 | 35.3 | -3.7 % | 42 | 24.2 | -1.8 % | 43 | 28.6 | -0.4 % | 44 | 14.5 | -0.5 % | 45 | 17.4 | -0.9 % | 46 | 35.6 | -0.9 % | 47 | 14.6 | -0.6 % | 48 | 16.6 | -0.2 % | 49 | 27.5 | 3.5 % | 50 | 27.7 | -2.0 % | 51 | 17.2 | -0.4 % | 52 | 22.5 | -0.6 % | 52.4 | 21.0 | -0.2 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|