Niklaus 2016/10/16 訓練日誌

Niklaus 台北市
ID 39204

377 位追隨者

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Niklaus

全馬 | 04:27:24 | 06:20/km | 第49馬

2016 第八屆遠東新世紀盃經典馬拉松賽

官方成績
日期	2016-10-16
成績	04:27:24
總名次	281 / 2145
分組名次	267 / 1943
平均速度	06:20/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'01")

00:29'01"

00:59'25" (+00'19")

10 km

(00:59'25")

00:30'24" (+01'23")

15 km

(01:28'39")

00:29'14" (+00'13")

00:59'06"

20 km

(01:58'31")

00:29'52" (+00'51")

25 km

(02:31'59")

00:33'28" (+04'27")

01:06'54" (+07'48")

30 km

(03:05'25")

00:33'26" (+04'25")

35 km

(03:36'14")

00:30'49" (+01'48")

01:02'16" (+03'10")

40 km

(04:07'41")

00:31'27" (+02'26")

Finish

(04:27:24)

日期: 2016-10-16 06:00 - 總爬升: 253 m - 卡路里: 2367 Cal - 總步數: 42364 - 平均步頻: 158 - 平均步幅: 101 cm - 溫度: 26°C - 濕度: 86%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'53"

(05'53")

05'51" (+00'38")

1005 / 1005

164 / 104

05'41"

(11'34")

05'40" (+00'27")

1000 / 2006

172 / 101

05'38"

(17'12")

05'36" (+00'23")

1005 / 3011

173 / 102

06'12"

(23'24")

06'11" (+00'58")

1002 / 4013

157 / 102

05'40"

(29'04")

05'37" (+00'24")

1006 / 5019

176 / 100

展開計圈分析

05'38"

(34'42")

05'36" (+00'23")

1003 / 6023

177 / 100

06'47"

(41'29")

06'44" (+01'31")

1005 / 7028

128 / 115

05'47"

(47'16")

05'46" (+00'33")

1000 / 8029

161 / 106

05'24"

(52'40")

05'21" (+00'08")

1008 / 9037

177 / 105

06'48"

(59'28")

06'45" (+01'32")

1005 / 10043

143 / 103

05'38"

(01:05'06")

05'37" (+00'24")

1000 / 11044

181 / 98

05'31"

(01:10'37")

05'30" (+00'17")

1001 / 12045

180 / 100

06'49"

(01:17'26")

06'47" (+01'34")

1002 / 13048

141 / 104

05'42"

(01:23'08")

05'41" (+00'28")

1001 / 14049

182 / 96

05'34"

(01:28'42")

05'33" (+00'20")

1000 / 15050

181 / 99

05'43"

(01:34'25")

05'40" (+00'27")

1006 / 16057

177 / 99

05'39"

(01:40'04")

05'36" (+00'23")

1007 / 17065

179 / 99

06'54"

(01:46'58")

06'52" (+01'39")

1002 / 18067

151 / 95

05'43"

(01:52'41")

05'42" (+00'29")

1000 / 19067

180 / 96

05'53"

(01:58'34")

05'53" (+00'40")

1000 / 20067

166 / 102

05'15"

(02:03'49")

05'13"

1005 / 21073

178 / 107

05'31"

(02:09'20")

05'30" (+00'17")

1002 / 22075

177 / 102

05'38"

(02:14'58")

05'36" (+00'23")

1005 / 23081

175 / 101

09'24"

(02:24'22")

09'22" (+04'09")

1001 / 24083

88 / 119

07'43"

(02:32'05")

07'39" (+02'26")

1006 / 25090

138 / 93

05'53"

(02:37'58")

05'51" (+00'38")

1003 / 26093

181 / 93

06'46"

(02:44'44")

06'44" (+01'31")

1002 / 27096

160 / 92

06'09"

(02:50'53")

06'06" (+00'53")

1006 / 28103

181 / 90

05'22"

(02:56'15")

05'20" (+00'07")

1005 / 29108

179 / 104

09'22"

(03:05'37")

09'19" (+04'06")

1004 / 30113

104 / 102

06'14"

(03:11'51")

06'12" (+00'59")

1003 / 31117

181 / 88

05'42"

(03:17'33")

05'39" (+00'26")

1008 / 32126

167 / 105

06'05"

(03:23'38")

06'04" (+00'51")

1002 / 33128

153 / 107

05'28"

(03:29'06")

05'26" (+00'13")

1003 / 34132

172 / 106

07'22"

(03:36'28")

07'21" (+02'08")

1002 / 35134

112 / 121

05'30"

(03:41'58")

05'29" (+00'16")

1002 / 36136

181 / 100

06'29"

(03:48'27")

06'27" (+01'14")

1004 / 37141

151 / 102

05'35"

(03:54'02")

05'32" (+00'19")

1006 / 38147

180 / 100

08'02"

(04:02'04")

08'01" (+02'48")

1001 / 39149

116 / 106

05'52"

(04:07'56")

05'50" (+00'37")

1004 / 40153

181 / 94

07'08"

(04:15'04")

07'07" (+01'54")

1000 / 41154

129 / 108

05'40"

(04:20'44")

05'38" (+00'25")

1005 / 42160

181 / 98

06'20"

(04:27'04")

06'18" (+01'05")

1005 / 43165

120 / 131

大退步，重練…

10月累積里程 : 147.50 km

Asics Mens Gel Nimbus 15（2E）累積 : 3029.7 km

MW Watch 上傳 | 8 years ago

威諾, 李成國和其他 46 人說推

留言

觀看另 6 則留言

Michael 恭喜完賽～

2016-10-18 16:02 ·

andy 恭喜完賽

2016-10-19 16:49 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'53"	00:05'53"
2	05'41"	00:11'34"
3	05'38"	00:17'12"
4	06'12"	00:23'24"
5	05'37"	00:29'01"
6	05'41"	00:34'42"
7	06'44"	00:41'26"
8	05'50"	00:47'16"
9	05'21"	00:52'37"
10	06'48"	00:59'25"
11	05'38"	01:05'03"
12	05'31"	01:10'34"
13	06'49"	01:17'23"
14	05'42"	01:23'05"
15	05'34"	01:28'39"
16	05'40"	01:34'19"
17	05'39"	01:39'58"
18	06'57"	01:46'55"
19	05'43"	01:52'38"
20	05'53"	01:58'31"
21	05'12"	02:03'43"
22	05'31"	02:09'14"
23	05'38"	02:14'52"
24	09'24"	02:24'16"
25	07'43"	02:31'59"
26	05'53"	02:37'52"
27	06'45"	02:44'37"
28	06'08"	02:50'45"
29	05'18"	02:56'03"
30	09'22"	03:05'25"
31	06'12"	03:11'37"
32	05'41"	03:17'18"
33	06'07"	03:23'25"
34	05'29"	03:28'54"
35	07'20"	03:36'14"
36	05'32"	03:41'46"
37	06'25"	03:48'11"
38	05'36"	03:53'47"
39	08'02"	04:01'49"
40	05'52"	04:07'41"
41	07'07"	04:14'48"
42	05'38"	04:20'26"
43	06'25"	04:26'51"
43.1	05'45"	04:27'35"