17.5 km | 01:52:21 | 06:25/km日期: 2016-10-17 18:27 - 地點: 和美 - 天氣: 有點悶 - 卡路里: 1024 Cal - 總步數: 17516 - 平均步頻: 155 - 平均步幅: 99 cm - 溫度: 28°C - 濕度: 91%
Pace: 05'36" / 04'44" / 04'43" / 04'43" / 04'35" / 05'12" / 05'52" / 05'27" / 05'09" / 05'56" / 05'58" / 06'02" / 05'07" / 07'03" / 05'50" / 05'45" / 05'38" / 39'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'35" (+01'01") | 1000 / 1000 | 149 / 119 |
2 | | 04'43" (+00'09") | 1000 / 2001 | 171 / 123 |
3 | | 04'42" (+00'08") | 1003 / 3004 | 171 / 124 |
4 | | 04'41" (+00'07") | 1004 / 4008 | 173 / 122 |
5 | | 04'34" | 1001 / 5010 | 173 / 125 |
6 | | 05'10" (+00'36") | 1004 / 6015 | 180 / 106 |
7 | | 05'52" (+01'18") | 1006 / 7021 | 187 / 90 |
8 | | 05'25" (+00'51") | 1005 / 8027 | 183 / 100 |
9 | | 05'06" (+00'32") | 1008 / 9036 | 181 / 107 |
10 | | 05'55" (+01'21") | 1002 / 10039 | 185 / 90 |
11 | | 05'56" (+01'22") | 1004 / 11044 | 185 / 91 |
12 | | 05'59" (+01'25") | 1008 / 12052 | 184 / 90 |
13 | | 05'04" (+00'30") | 1005 / 13057 | 182 / 108 |
14 | | 07'02" (+02'28") | 1000 / 14058 | 148 / 95 |
15 | | 05'49" (+01'15") | 1002 / 15060 | 182 / 94 |
16 | | 05'44" (+01'10") | 1001 / 16062 | 179 / 97 |
17 | | 05'39" (+01'05") | 1004 / 17067 | 180 / 97 |
18 | | 39'43" (+35'09") | 476 / 17543 | 55 / 45 |
10月累積里程 :
307.20 km 亞瑟士廠牌 虎走型號 累積 :
1935.3 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 04'44" | 00:10'20" |
3 | 04'43" | 00:15'03" |
4 | 04'43" | 00:19'46" |
5 | 04'35" | 00:24'21" |
6 | 05'12" | 00:29'33" |
7 | 05'52" | 00:35'25" |
8 | 05'27" | 00:40'52" |
9 | 05'09" | 00:46'01" |
10 | 05'56" | 00:51'57" |
11 | 05'58" | 00:57'55" |
12 | 06'02" | 01:03'57" |
13 | 05'07" | 01:09'04" |
14 | 07'03" | 01:16'07" |
15 | 05'50" | 01:21'57" |
16 | 05'45" | 01:27'42" |
17 | 05'38" | 01:33'20" |
17.5 | 39'56" | 01:52'21" |