28.7 km | 03:42:59 | 07:46/km日期: 2024-11-30 05:49 - 平均心率: 136 - 卡路里: 1708 Cal - 溫度: 18°C - 濕度: 70.7
Pace: 06'42" / 07'13" / 08'11" / 06'34" / 06'52" / 07'25" / 06'43" / 06'34" / 06'38" / 06'35" / 12'55" / 06'31" / 06'34" / 07'33" / 10'31" / 07'31" / 06'34" / 08'29" / 06'22" / 07'13" / 06'29" / 07'00" / 06'59" / 06'45" / 13'52" / 06'55" / 06'43" / 06'41" / 06'58" / 06'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
229.64 km 
adidas ADIZERO RC5 累積 :
297.5 kmApple Watch 同步 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 07'13" | 00:13'55" |
| 3 | 08'11" | 00:22'06" |
| 4 | 06'34" | 00:28'40" |
| 5 | 06'52" | 00:35'32" |
| 6 | 07'25" | 00:42'57" |
| 7 | 06'43" | 00:49'40" |
| 8 | 06'34" | 00:56'14" |
| 9 | 06'38" | 01:02'52" |
| 10 | 06'35" | 01:09'27" |
| 11 | 12'55" | 01:22'22" |
| 12 | 06'31" | 01:28'53" |
| 13 | 06'34" | 01:35'27" |
| 14 | 07'33" | 01:43'00" |
| 15 | 10'31" | 01:53'31" |
| 16 | 07'31" | 02:01'02" |
| 17 | 06'34" | 02:07'36" |
| 18 | 08'29" | 02:16'05" |
| 19 | 06'22" | 02:22'27" |
| 20 | 07'13" | 02:29'40" |
| 21 | 06'29" | 02:36'09" |
| 22 | 07'00" | 02:43'09" |
| 23 | 06'59" | 02:50'08" |
| 24 | 06'45" | 02:56'53" |
| 25 | 13'52" | 03:10'45" |
| 26 | 06'55" | 03:17'40" |
| 27 | 06'43" | 03:24'23" |
| 28 | 06'41" | 03:31'04" |
| 29 | 06'58" | 03:38'02" |
| 29.7 | 06'34" | 03:42'57" |
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