14.3 km | 01:45:57 | 07:24/km日期: 2016-10-18 20:18 - 卡路里: 1132 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 74%
Pace: 06'33" / 07'41" / 07'10" / 07'18" / 07'31" / 08'01" / 07'20" / 07'43" / 07'14" / 07'16" / 07'20" / 07'29" / 07'47" / 07'32" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" | 1000 / 1000 |
| 2 | | 07'41" (+01'09") | 1000 / 2000 |
| 3 | | 07'10" (+00'38") | 1000 / 3000 |
| 4 | | 07'17" (+00'45") | 1000 / 4000 |
| 5 | | 07'31" (+00'59") | 1000 / 5000 |
| 6 | | 08'00" (+01'28") | 1000 / 6000 |
| 7 | | 07'19" (+00'47") | 1000 / 7000 |
| 8 | | 07'42" (+01'10") | 1000 / 8000 |
| 9 | | 07'14" (+00'42") | 1000 / 9000 |
| 10 | | 07'15" (+00'43") | 1000 / 10000 |
| 11 | | 07'20" (+00'48") | 1000 / 11000 |
| 12 | | 07'29" (+00'57") | 1000 / 12000 |
| 13 | | 07'47" (+01'15") | 1000 / 13000 |
| 14 | | 07'31" (+00'59") | 1000 / 14000 |
| 15 | | 06'31" | 312 / 14312 |
10月累積里程 : 105.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 07'41" | 00:14'14" |
| 3 | 07'10" | 00:21'24" |
| 4 | 07'18" | 00:28'42" |
| 5 | 07'31" | 00:36'13" |
| 6 | 08'01" | 00:44'14" |
| 7 | 07'20" | 00:51'34" |
| 8 | 07'43" | 00:59'17" |
| 9 | 07'14" | 01:06'31" |
| 10 | 07'16" | 01:13'47" |
| 11 | 07'20" | 01:21'07" |
| 12 | 07'29" | 01:28'36" |
| 13 | 07'47" | 01:36'23" |
| 14 | 07'32" | 01:43'55" |
| 14.3 | 06'33" | 01:45'58" |
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