31.3 km | 01:47:28 | 03:25/km日期: 2016-09-20 05:49 - 卡路里: 665 Cal - 平均步頻: 114
Pace: 18'31" / 28'25" / 01'07" / 01'13" / 01'04" / 01'04" / 01'04" / 01'06" / 01'04" / 01'21" / 02'19" / 01'10" / 01'08" / 46'11" / 01'37" / 00'51" / 00'51" / 00'49" / 00'50" / 00'46" / 00'45" / 00'47" / 00'47" / 00'47" / 00'44" / 00'44" / 00'46" / 00'49" / 00'46" / 00'47" / 01'24" / 24'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 13711 / 13711 |
| 2 | | 01'59" | 17613 / 31324 |
9月累積里程 : 94.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'31" | 00:18'31" |
| 2 | 28'25" | 00:46'56" |
| 3 | 01'07" | 00:48'03" |
| 4 | 01'13" | 00:49'16" |
| 5 | 01'04" | 00:50'20" |
| 6 | 01'04" | 00:51'24" |
| 7 | 01'04" | 00:52'28" |
| 8 | 01'06" | 00:53'34" |
| 9 | 01'04" | 00:54'38" |
| 10 | 01'21" | 00:55'59" |
| 11 | 02'19" | 00:58'18" |
| 12 | 01'10" | 00:59'28" |
| 13 | 01'08" | 01:00'36" |
| 14 | 46'11" | 01:46'47" |
| 15 | 01'37" | 01:48'24" |
| 16 | 00'51" | 01:49'15" |
| 17 | 00'51" | 01:50'06" |
| 18 | 00'49" | 01:50'55" |
| 19 | 00'50" | 01:51'45" |
| 20 | 00'46" | 01:52'31" |
| 21 | 00'45" | 01:53'16" |
| 22 | 00'47" | 01:54'03" |
| 23 | 00'47" | 01:54'50" |
| 24 | 00'47" | 01:55'37" |
| 25 | 00'44" | 01:56'21" |
| 26 | 00'44" | 01:57'05" |
| 27 | 00'46" | 01:57'51" |
| 28 | 00'49" | 01:58'40" |
| 29 | 00'46" | 01:59'26" |
| 30 | 00'47" | 02:00'13" |
| 31 | 01'24" | 02:01'37" |
| 31.3 | 24'49" | 02:09'41" |
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