| 1.5 km + 40.0 km + 10.0 km | 03:09:55| 官方成績 | | 日期 | 2024-12-01 | | 成績 | 03:09:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2024-12-01 06:57 - 平均心率: 143 - 卡路里: 2481 Cal - 平均步頻: 84 - 溫度: 18°C - 濕度: 79.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18'33" (+16'53") | 500 / 500 | | 2 | | 22'38" (+20'58") | 500 / 1000 | | 3 | | 26'02" (+24'22") | 500 / 1500 | | 4 | | 18'44" (+17'04") | 500 / 2000 | | 5 | | 21'52" (+20'12") | 47 / 2047 |
| 6 | | 35'23" (+33'43") | 97 / 2145 | | 7 | | 02'00" (+00'20") | 5000 / 7145 | | 8 | | 01'55" (+00'15") | 5000 / 12145 | | 9 | | 01'45" (+00'05") | 5000 / 17145 | | 10 | | 01'50" (+00'10") | 5000 / 22145 | | 11 | | 01'57" (+00'17") | 5000 / 27145 | | 12 | | 01'43" (+00'03") | 5000 / 32145 | | 13 | | 01'40" | 5000 / 37145 | | 14 | | 02'28" (+00'48") | 4871 / 42017 | | 15 | | 07'27" (+05'47") | 145 / 42162 | | 16 | | 05'19" (+03'39") | 400 / 42562 | | 17 | | 05'40" (+04'00") | 400 / 42962 | | 18 | | 08'10" (+06'30") | 400 / 43362 | | 19 | | 06'20" (+04'40") | 400 / 43762 | | 20 | | 06'47" (+05'07") | 400 / 44162 | | 21 | | 06'12" (+04'32") | 400 / 44562 | | 22 | | 06'22" (+04'42") | 400 / 44962 | | 23 | | 06'14" (+04'34") | 400 / 45362 | | 24 | | 06'21" (+04'41") | 400 / 45762 | | 25 | | 06'53" (+05'13") | 400 / 46162 | | 26 | | 06'57" (+05'17") | 400 / 46562 | | 27 | | 06'07" (+04'27") | 400 / 46962 | | 28 | | 06'22" (+04'42") | 400 / 47362 | | 29 | | 06'52" (+05'12") | 400 / 47762 | | 30 | | 08'12" (+06'32") | 400 / 48162 | | 31 | | 07'20" (+05'40") | 400 / 48562 | | 32 | | 06'10" (+04'30") | 400 / 48962 | | 33 | | 06'23" (+04'43") | 400 / 49362 | | 34 | | 06'10" (+04'30") | 400 / 49762 | | 35 | | 06'22" (+04'42") | 400 / 50162 | | 36 | | 07'40" (+06'00") | 400 / 50562 | | 37 | | 06'00" (+04'20") | 400 / 50962 | | 38 | | 06'17" (+04'37") | 400 / 51362 | | 39 | | 06'06" (+04'26") | 400 / 51762 |
 新北市黃俊嘉  賽後評分: 下水區太淺，牡蠣殼會割腳\n 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
12月累積里程 : 76.60 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 20'40" | 00:20'40" | | 2 | 22'20" | 00:43'00" | | 3 | 06'40" | 00:49'40" | | 4 | 02'08" | 00:51'48" | | 5 | 01'41" | 00:53'29" | | 6 | 01'47" | 00:55'16" | | 7 | 02'00" | 00:57'16" | | 8 | 01'57" | 00:59'13" | | 9 | 02'01" | 01:01'14" | | 10 | 01'51" | 01:03'05" | | 11 | 01'53" | 01:04'58" | | 12 | 01'56" | 01:06'54" | | 13 | 01'46" | 01:08'40" | | 14 | 02'04" | 01:10'44" | | 15 | 01'45" | 01:12'29" | | 16 | 01'38" | 01:14'07" | | 17 | 01'33" | 01:15'40" | | 18 | 01'41" | 01:17'21" | | 19 | 01'38" | 01:18'59" | | 20 | 01'38" | 01:20'37" | | 21 | 02'06" | 01:22'43" | | 22 | 02'11" | 01:24'54" | | 23 | 01'54" | 01:26'48" | | 24 | 02'03" | 01:28'51" | | 25 | 02'01" | 01:30'52" | | 26 | 01'57" | 01:32'49" | | 27 | 01'50" | 01:34'39" | | 28 | 01'56" | 01:36'35" | | 29 | 02'17" | 01:38'52" | | 30 | 01'32" | 01:40'24" | | 31 | 01'35" | 01:41'59" | | 32 | 01'22" | 01:43'21" | | 33 | 01'30" | 01:44'51" | | 34 | 01'35" | 01:46'26" | | 35 | 01'29" | 01:47'55" | | 36 | 01'52" | 01:49'47" | | 37 | 01'52" | 01:51'39" | | 38 | 02'02" | 01:53'41" | | 39 | 02'08" | 01:55'49" | | 40 | 01'55" | 01:57'44" | | 41 | 01'51" | 01:59'35" | | 42 | 02'25" | 02:02'00" | | 43 | 07'47" | 02:09'47" | | 44 | 07'15" | 02:17'02" | | 45 | 06'21" | 02:23'23" | | 46 | 06'29" | 02:29'52" | | 47 | 06'28" | 02:36'20" | | 48 | 07'11" | 02:43'31" | | 49 | 06'50" | 02:50'21" | | 50 | 06'24" | 02:56'45" | | 51 | 06'40" | 03:03'25" | | 52 | 05'52" | 03:09'17" | | 52.1 | 05'01" | 03:09'56" |
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