10.5 km | 01:00:24 | 05:46/km日期: 2016-10-19 18:21 - 地點: 二林商工旁 - 天氣: 悶熱 - 卡路里: 668 Cal - 總步數: 10260 - 平均步頻: 169 - 平均步幅: 101 cm - 溫度: 28°C - 濕度: 86%
Pace: 06'09" / 05'45" / 05'50" / 05'40" / 05'35" / 05'35" / 05'35" / 06'07" / 05'55" / 05'34" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+00'30") | 1012 / 1012 | 167 / 98 |
| 2 | | 05'49" (+00'15") | 1001 / 2014 | 171 / 100 |
| 3 | | 05'46" (+00'12") | 996 / 3011 | 171 / 100 |
| 4 | | 05'40" (+00'06") | 999 / 4010 | 171 / 102 |
| 5 | | 05'36" (+00'02") | 996 / 5006 | 172 / 103 |
| 6 | | 05'35" (+00'01") | 997 / 6004 | 173 / 103 |
| 7 | | 05'36" (+00'02") | 1009 / 7013 | 172 / 102 |
| 8 | | 06'04" (+00'30") | 994 / 8007 | 162 / 101 |
| 9 | | 05'58" (+00'24") | 1001 / 9009 | 163 / 102 |
| 10 | | 05'34" | 998 / 10008 | 172 / 104 |
| 11 | | 05'42" (+00'08") | 452 / 10460 | 170 / 102 |
又悶又熱,空氣又差,原本預計15K,提早收工,明日再來!
10月累積里程 :
282.69 km 
MIZUNO 皇速 累積 :
3701.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'45" | 00:11'54" |
| 3 | 05'50" | 00:17'44" |
| 4 | 05'40" | 00:23'24" |
| 5 | 05'35" | 00:28'59" |
| 6 | 05'35" | 00:34'34" |
| 7 | 05'35" | 00:40'09" |
| 8 | 06'07" | 00:46'16" |
| 9 | 05'55" | 00:52'11" |
| 10 | 05'34" | 00:57'45" |
| 10.5 | 05'44" | 01:00'24" |
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