6.0 km | 00:34:32 | 05:45/km日期: 2024-12-02 20:07 - 平均心率: 150 - 卡路里: 474 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 73.1
Pace: 04'18" / 06'32" / 06'31" / 06'23" / 06'32" / 04'12" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'35") | 618 / 618 |
| 2 | | 04'18" (+00'34") | 411 / 1029 |
| 3 | | 15'50" (+12'06") | 200 / 1230 |
| 4 | | 04'13" (+00'29") | 409 / 1639 |
| 5 | | 04'13" (+00'29") | 416 / 2056 |
| 6 | | 04'12" (+00'28") | 213 / 2269 |
| 7 | | 15'22" (+11'38") | 199 / 2469 |
| 8 | | 04'18" (+00'34") | 410 / 2879 |
| 9 | | 04'19" (+00'35") | 413 / 3293 |
| 10 | | 04'00" (+00'16") | 220 / 3513 |
| 11 | | 14'24" (+10'40") | 209 / 3723 |
| 12 | | 04'24" (+00'40") | 406 / 4129 |
| 13 | | 04'24" (+00'40") | 407 / 4537 |
| 14 | | 03'57" (+00'13") | 216 / 4754 |
| 15 | | 16'08" (+12'24") | 188 / 4943 |
| 16 | | 04'18" (+00'34") | 413 / 5356 |
| 17 | | 04'14" (+00'30") | 408 / 5765 |
| 18 | | 03'44" | 215 / 5980 |
| 19 | | 08'26" (+04'42") | 24 / 6005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 187.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 06'32" | 00:10'50" |
| 3 | 06'31" | 00:17'21" |
| 4 | 06'23" | 00:23'44" |
| 5 | 06'32" | 00:30'16" |
| 6 | 04'12" | 00:34'28" |
| 6.0 | 11'53" | 00:34'32" |
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