13.0 km | 01:20:49 | 06:12/km日期: 2016-10-19 22:17 - 地點: 三民公園 - 天氣: 有風的夜晚 - 平均心率: 168 - 卡路里: 784 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 76%
Pace: 06'24" / 06'06" / 06'04" / 06'08" / 06'10" / 06'07" / 06'07" / 06'10" / 06'11" / 06'16" / 06'25" / 06'20" / 06'19" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'19") | 1000 / 1000 |
| 2 | | 06'06" (+00'02") | 1000 / 2000 |
| 3 | | 06'04" | 1000 / 3000 |
| 4 | | 06'07" (+00'03") | 1000 / 4000 |
| 5 | | 06'10" (+00'06") | 1000 / 5000 |
| 6 | | 06'07" (+00'03") | 1000 / 6000 |
| 7 | | 06'06" (+00'02") | 1000 / 7000 |
| 8 | | 06'10" (+00'06") | 1000 / 8000 |
| 9 | | 06'11" (+00'07") | 1000 / 9000 |
| 10 | | 06'15" (+00'11") | 1000 / 10000 |
| 11 | | 06'20" (+00'16") | 1000 / 11000 |
| 12 | | 06'25" (+00'21") | 1000 / 12000 |
| 13 | | 06'19" (+00'15") | 1000 / 13000 |
| 14 | | 05'35" | 6 / 13006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 : 107.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'06" | 00:12'30" |
| 3 | 06'04" | 00:18'34" |
| 4 | 06'08" | 00:24'42" |
| 5 | 06'10" | 00:30'52" |
| 6 | 06'07" | 00:36'59" |
| 7 | 06'07" | 00:43'06" |
| 8 | 06'10" | 00:49'16" |
| 9 | 06'11" | 00:55'27" |
| 10 | 06'16" | 01:01'43" |
| 11 | 06'25" | 01:08'08" |
| 12 | 06'20" | 01:14'28" |
| 13 | 06'19" | 01:20'47" |
| 13.0 | 05'07" | 01:20'49" |
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