16.1 km | 01:08:39 | 04:15/km日期: 2024-12-03 05:35 - 平均心率: 141 - 卡路里: 1087 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 93.4
Pace: 04'52" / 04'27" / 03'46" / 04'10" / 04'03" / 03'59" / 04'16" / 03'45" / 04'35" / 03'48" / 04'36" / 03'47" / 04'37" / 03'47" / 04'30" / 05'05" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+01'11") | 1000 / 1000 |
| 2 | | 04'26" (+00'45") | 1000 / 2000 |
| 3 | | 03'46" (+00'05") | 1000 / 3000 |
| 4 | | 03'41" | 600 / 3600 |
| 5 | | 04'51" (+01'10") | 617 / 4217 |
| 6 | | 03'48" (+00'07") | 1000 / 5217 |
| 7 | | 03'44" (+00'03") | 600 / 5817 |
| 8 | | 05'05" (+01'24") | 588 / 6406 |
| 9 | | 03'42" (+00'01") | 1000 / 7406 |
| 10 | | 03'46" (+00'05") | 600 / 8006 |
| 11 | | 05'10" (+01'29") | 580 / 8586 |
| 12 | | 03'46" (+00'05") | 1000 / 9586 |
| 13 | | 03'46" (+00'05") | 600 / 10186 |
| 14 | | 05'12" (+01'31") | 576 / 10763 |
| 15 | | 03'48" (+00'07") | 1000 / 11763 |
| 16 | | 03'47" (+00'06") | 600 / 12363 |
| 17 | | 05'14" (+01'33") | 572 / 12936 |
| 18 | | 03'46" (+00'05") | 1000 / 13936 |
| 19 | | 03'46" (+00'05") | 600 / 14536 |
| 20 | | 05'14" (+01'33") | 572 / 15108 |
| 21 | | 05'05" (+01'24") | 1000 / 16108 |
| 22 | | 03'47" (+00'06") | 16 / 16125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
439.59 km 
中喬 飛影PB4.0 古瓷白/極光粉 累積 :
347.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'27" | 00:09'19" |
| 3 | 03'46" | 00:13'05" |
| 4 | 04'10" | 00:17'15" |
| 5 | 04'03" | 00:21'18" |
| 6 | 03'59" | 00:25'17" |
| 7 | 04'16" | 00:29'33" |
| 8 | 03'45" | 00:33'18" |
| 9 | 04'35" | 00:37'53" |
| 10 | 03'48" | 00:41'41" |
| 11 | 04'36" | 00:46'17" |
| 12 | 03'47" | 00:50'04" |
| 13 | 04'37" | 00:54'41" |
| 14 | 03'47" | 00:58'28" |
| 15 | 04'30" | 01:02'58" |
| 16 | 05'05" | 01:08'03" |
| 16.1 | 04'47" | 01:08'39" |
Peter Chang 說推
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