13.0 km | 01:22:38 | 06:20/km日期: 2016-10-20 15:30 - 總爬升: 156 m - 卡路里: 936 Cal - 溫度: 32°C - 濕度: 64%
Pace: 05'55" / 06'20" / 07'02" / 07'04" / 06'28" / 06'12" / 06'35" / 06'03" / 06'00" / 05'57" / 05'59" / 06'06" / 06'10" / 39'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" | 1014 / 1014 |
| 2 | | 06'20" (+00'26") | 999 / 2013 |
| 3 | | 07'08" (+01'14") | 1017 / 3031 |
| 4 | | 06'55" (+01'01") | 1004 / 4035 |
| 5 | | 06'28" (+00'34") | 1000 / 5036 |
| 6 | | 06'12" (+00'18") | 1008 / 6045 |
| 7 | | 06'34" (+00'40") | 1001 / 7046 |
| 8 | | 05'59" (+00'05") | 1008 / 8054 |
| 9 | | 06'02" (+00'08") | 1003 / 9058 |
| 10 | | 05'55" (+00'01") | 1012 / 10070 |
| 11 | | 05'58" (+00'04") | 1009 / 11079 |
| 12 | | 06'04" (+00'10") | 1006 / 12085 |
| 13 | | 06'13" (+00'19") | 1013 / 13099 |
10月累積里程 : 309.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'20" | 00:12'15" |
| 3 | 07'02" | 00:19'17" |
| 4 | 07'04" | 00:26'21" |
| 5 | 06'28" | 00:32'49" |
| 6 | 06'12" | 00:39'01" |
| 7 | 06'35" | 00:45'36" |
| 8 | 06'03" | 00:51'39" |
| 9 | 06'00" | 00:57'39" |
| 10 | 05'57" | 01:03'36" |
| 11 | 05'59" | 01:09'35" |
| 12 | 06'06" | 01:15'41" |
| 13 | 06'10" | 01:21'51" |
| 13.0 | 39'10" | 01:22'38" |
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