10.1 km | 01:05:49 | 06:31/km日期: 2016-10-20 19:14 - 卡路里: 719 Cal - 溫度: 28°C - 濕度: 82%
Pace: 07'04" / 06'41" / 06'33" / 06'33" / 06'25" / 06'20" / 06'25" / 06'25" / 06'25" / 06'22" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'44") | 1000 / 1000 |
| 2 | | 06'41" (+00'21") | 1000 / 2000 |
| 3 | | 06'32" (+00'12") | 1000 / 3000 |
| 4 | | 06'32" (+00'12") | 1000 / 4000 |
| 5 | | 06'24" (+00'04") | 1000 / 5000 |
| 6 | | 06'20" | 1000 / 6000 |
| 7 | | 06'24" (+00'04") | 1000 / 7000 |
| 8 | | 06'24" (+00'04") | 1000 / 8000 |
| 9 | | 06'25" (+00'05") | 1000 / 9000 |
| 10 | | 06'21" (+00'01") | 1000 / 10000 |
| 11 | | 06'14" | 94 / 10094 |
10月累積里程 : 250.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'41" | 00:13'45" |
| 3 | 06'33" | 00:20'18" |
| 4 | 06'33" | 00:26'51" |
| 5 | 06'25" | 00:33'16" |
| 6 | 06'20" | 00:39'36" |
| 7 | 06'25" | 00:46'01" |
| 8 | 06'25" | 00:52'26" |
| 9 | 06'25" | 00:58'51" |
| 10 | 06'22" | 01:05'13" |
| 10.1 | 06'09" | 01:05'48" |
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