11.1 km | 01:51:18 | 09:59/km日期: 2016-10-20 19:54 - 平均心率: 127 - 卡路里: 694 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 66%
Pace: 06'14" / 06'34" / 06'41" / 08'59" / 06'27" / 06'29" / 07'12" / 08'35" / 09'59" / 13'22" / 28'02" / 18'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" (+00'53") | 797 / 797 |
| 2 | | 20'27" (+17'33") | 147 / 944 |
| 3 | | 03'58" (+01'04") | 793 / 1738 |
| 4 | | 19'54" (+17'00") | 161 / 1899 |
| 5 | | 04'06" (+01'12") | 788 / 2687 |
| 6 | | 20'32" (+17'38") | 157 / 2845 |
| 7 | | 04'03" (+01'09") | 788 / 3634 |
| 8 | | 20'09" (+17'15") | 303 / 3937 |
| 9 | | 04'03" (+01'09") | 800 / 4737 |
| 10 | | 06'12" (+03'18") | 9 / 4747 |
| 11 | | 20'16" (+17'22") | 146 / 4893 |
| 12 | | 03'53" (+00'59") | 800 / 5693 |
| 13 | | 06'17" (+03'23") | 7 / 5701 |
| 14 | | 10'42" (+07'48") | 3 / 5704 |
| 15 | | 19'36" (+16'42") | 162 / 5867 |
| 16 | | 03'57" (+01'03") | 800 / 6667 |
| 17 | | 07'11" (+04'17") | 4 / 6671 |
| 18 | | 20'46" (+17'52") | 191 / 6863 |
| 19 | | 03'59" (+01'05") | 800 / 7663 |
| 20 | | 05'57" (+03'03") | 6 / 7669 |
| 21 | | 15'08" (+12'14") | 800 / 8469 |
| 22 | | 35'05" (+32'11") | 18 / 8487 |
| 23 | | 02'58" (+00'04") | 204 / 8692 |
| 24 | | 22'20" (+19'26") | 80 / 8772 |
| 25 | | 02'54" | 215 / 8987 |
| 26 | | 18'13" (+15'19") | 76 / 9063 |
| 27 | | 03'07" (+00'13") | 210 / 9274 |
| 28 | | 31'30" (+28'36") | 66 / 9341 |
| 29 | | 03'04" (+00'10") | 207 / 9549 |
| 30 | | 13'47" (+10'53") | 800 / 10349 |
| 31 | | 35'47" (+32'53") | 795 / 11144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 154.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'34" | 00:12'48" |
| 3 | 06'41" | 00:19'29" |
| 4 | 08'59" | 00:28'28" |
| 5 | 06'27" | 00:34'55" |
| 6 | 06'29" | 00:41'24" |
| 7 | 07'12" | 00:48'36" |
| 8 | 08'35" | 00:57'11" |
| 9 | 09'59" | 01:07'10" |
| 10 | 13'22" | 01:20'32" |
| 11 | 28'02" | 01:48'34" |
| 11.1 | 18'56" | 01:51'18" |
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