15.0 km | 01:20:16 | 05:20/km日期: 2024-12-04 21:36 - 平均心率: 141 - 卡路里: 1235 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 78.7
Pace: 05'43" / 05'29" / 05'31" / 05'32" / 05'28" / 05'25" / 05'08" / 05'20" / 05'20" / 05'17" / 05'13" / 05'15" / 05'11" / 05'10" / 05'01" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'52") | 1000 / 1000 |
| 2 | | 05'29" (+00'28") | 1000 / 2000 |
| 3 | | 05'30" (+00'29") | 1000 / 3000 |
| 4 | | 05'31" (+00'30") | 1000 / 4000 |
| 5 | | 05'27" (+00'26") | 1000 / 5000 |
| 6 | | 05'25" (+00'24") | 1000 / 6000 |
| 7 | | 05'08" (+00'07") | 1000 / 7000 |
| 8 | | 05'19" (+00'18") | 1000 / 8000 |
| 9 | | 05'20" (+00'19") | 1000 / 9000 |
| 10 | | 05'16" (+00'15") | 1000 / 10000 |
| 11 | | 05'13" (+00'12") | 1000 / 11000 |
| 12 | | 05'14" (+00'13") | 1000 / 12000 |
| 13 | | 05'10" (+00'09") | 1000 / 13000 |
| 14 | | 05'09" (+00'08") | 1000 / 14000 |
| 15 | | 05'01" | 1000 / 15000 |
| 16 | | 04'07" | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 243.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'29" | 00:11'12" |
| 3 | 05'31" | 00:16'43" |
| 4 | 05'32" | 00:22'15" |
| 5 | 05'28" | 00:27'43" |
| 6 | 05'25" | 00:33'08" |
| 7 | 05'08" | 00:38'16" |
| 8 | 05'20" | 00:43'36" |
| 9 | 05'20" | 00:48'56" |
| 10 | 05'17" | 00:54'13" |
| 11 | 05'13" | 00:59'26" |
| 12 | 05'15" | 01:04'41" |
| 13 | 05'11" | 01:09'52" |
| 14 | 05'10" | 01:15'02" |
| 15 | 05'01" | 01:20'03" |
| 15.0 | 03'49" | 01:20'05" |
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