15.2 km | 01:12:22 | 04:46/km日期: 2016-10-20 21:42 - 地點: 高雄市 - 平均心率: 154 - 卡路里: 1101 Cal - 總步數: 12935 - 平均步頻: 178 - 平均步幅: 117 cm - 溫度: 30°C - 濕度: 78%
Pace: 04'34" / 04'15" / 04'24" / 04'39" / 04'43" / 04'46" / 04'45" / 04'43" / 04'53" / 05'01" / 04'51" / 04'49" / 05'01" / 04'58" / 04'47" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'44" (+00'30") | 1008 / 1008 | 176 / 119 |
| 2 | | 04'14" | 1005 / 2013 | 178 / 131 |
| 3 | | 04'26" (+00'12") | 1000 / 3014 | 180 / 124 |
| 4 | | 04'44" (+00'30") | 1002 / 4016 | 179 / 117 |
| 5 | | 04'37" (+00'23") | 1005 / 5022 | 177 / 121 |
| 6 | | 04'44" (+00'30") | 1002 / 6024 | 180 / 116 |
| 7 | | 04'47" (+00'33") | 1002 / 7026 | 180 / 115 |
| 8 | | 04'44" (+00'30") | 1008 / 8034 | 179 / 117 |
| 9 | | 04'50" (+00'36") | 1002 / 9036 | 180 / 114 |
| 10 | | 05'00" (+00'46") | 1006 / 10043 | 178 / 111 |
| 11 | | 04'51" (+00'37") | 1006 / 11049 | 178 / 115 |
| 12 | | 04'46" (+00'32") | 1007 / 12057 | 177 / 117 |
| 13 | | 04'58" (+00'44") | 1008 / 13066 | 178 / 112 |
| 14 | | 04'58" (+00'44") | 1001 / 14068 | 176 / 113 |
| 15 | | 04'45" (+00'31") | 1007 / 15075 | 177 / 118 |
| 16 | | 04'23" (+00'09") | 167 / 15242 | 175 / 129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 167.08 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'15" | 00:08'49" |
| 3 | 04'24" | 00:13'13" |
| 4 | 04'39" | 00:17'52" |
| 5 | 04'43" | 00:22'35" |
| 6 | 04'46" | 00:27'21" |
| 7 | 04'45" | 00:32'06" |
| 8 | 04'43" | 00:36'49" |
| 9 | 04'53" | 00:41'42" |
| 10 | 05'01" | 00:46'43" |
| 11 | 04'51" | 00:51'34" |
| 12 | 04'49" | 00:56'23" |
| 13 | 05'01" | 01:01'24" |
| 14 | 04'58" | 01:06'22" |
| 15 | 04'47" | 01:11'09" |
| 15.2 | 07'17" | 01:12'22" |
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