18.4 km | 02:04:05 | 06:45/km日期: 2024-12-05 03:49 - 平均心率: 119 - 卡路里: 1182 Cal - 平均步頻: 171 - 溫度: 19°C - 濕度: 80.2
Pace: 08'08" / 07'05" / 07'00" / 07'13" / 06'53" / 06'41" / 06'46" / 06'36" / 06'02" / 05'48" / 05'06" / 12'20" / 06'07" / 06'11" / 06'14" / 06'09" / 05'10" / 06'07" / 06'53" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
12月累積里程 :
504.70 km NIKE AIR ZOOM PEGASUS 38 累積 :
565.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 07'05" | 00:15'13" |
3 | 07'00" | 00:22'13" |
4 | 07'13" | 00:29'26" |
5 | 06'53" | 00:36'19" |
6 | 06'41" | 00:43'00" |
7 | 06'46" | 00:49'46" |
8 | 06'36" | 00:56'22" |
9 | 06'02" | 01:02'24" |
10 | 05'48" | 01:08'12" |
11 | 05'06" | 01:13'18" |
12 | 12'20" | 01:25'38" |
13 | 06'07" | 01:31'45" |
14 | 06'11" | 01:37'56" |
15 | 06'14" | 01:44'10" |
16 | 06'09" | 01:50'19" |
17 | 05'10" | 01:55'29" |
18 | 06'07" | 02:01'36" |
18.4 | 06'49" | 02:04'05" |