10.2 km | 00:55:11 | 05:24/km日期: 2024-12-06 19:18 - 平均心率: 145 - 卡路里: 710 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 77.9
Pace: 05'33" / 05'19" / 04'59" / 05'26" / 05'11" / 06'19" / 05'51" / 05'34" / 05'35" / 05'21" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+02'19") | 1000 / 1000 |
| 2 | | 05'19" (+02'05") | 1000 / 2000 |
| 3 | | 05'23" (+02'09") | 767 / 2767 |
| 4 | | 03'25" (+00'11") | 195 / 2962 |
| 5 | | 05'54" (+02'40") | 507 / 3469 |
| 6 | | 03'19" (+00'05") | 200 / 3669 |
| 7 | | 06'03" (+02'49") | 495 / 4164 |
| 8 | | 03'18" (+00'04") | 201 / 4366 |
| 9 | | 06'02" (+02'48") | 496 / 4862 |
| 10 | | 03'26" (+00'12") | 193 / 5056 |
| 11 | | 06'24" (+03'10") | 780 / 5837 |
| 12 | | 03'14" | 205 / 6043 |
| 13 | | 06'33" (+03'19") | 457 / 6500 |
| 14 | | 03'20" (+00'06") | 199 / 6699 |
| 15 | | 06'29" (+03'15") | 461 / 7161 |
| 16 | | 03'21" (+00'07") | 198 / 7359 |
| 17 | | 06'08" (+02'54") | 488 / 7847 |
| 18 | | 03'19" (+00'05") | 200 / 8048 |
| 19 | | 05'40" (+02'26") | 1000 / 9048 |
| 20 | | 05'22" (+02'08") | 804 / 9852 |
| 21 | | 05'17" (+02'03") | 351 / 10204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
229.17 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'19" | 00:10'52" |
| 3 | 04'59" | 00:15'51" |
| 4 | 05'26" | 00:21'17" |
| 5 | 05'11" | 00:26'28" |
| 6 | 06'19" | 00:32'47" |
| 7 | 05'51" | 00:38'38" |
| 8 | 05'34" | 00:44'12" |
| 9 | 05'35" | 00:49'47" |
| 10 | 05'21" | 00:55'08" |
| 10.2 | 05'18" | 00:56'13" |
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