9.1 km | 00:49:24 | 05:27/km日期: 2024-12-07 05:54 - 平均心率: 124 - 卡路里: 563 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 84.4
Pace: 06'31" / 17'47" / 05'37" / 05'23" / 05'03" / 04'51" / 04'29" / 24'23" / 05'28" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+03'24") | 1000 / 1000 |
| 2 | | 05'59" (+02'53") | 1000 / 2000 |
| 3 | | 05'36" (+02'30") | 1000 / 3000 |
| 4 | | 05'22" (+02'16") | 1000 / 4000 |
| 5 | | 05'03" (+01'57") | 1000 / 5000 |
| 6 | | 04'51" (+01'45") | 1000 / 6000 |
| 7 | | 04'28" (+01'22") | 1000 / 7000 |
| 8 | | 03'39" (+00'33") | 210 / 7210 |
| 9 | | 10'31" (+07'25") | 99 / 7309 |
| 10 | | 03'49" (+00'43") | 198 / 7508 |
| 11 | | 10'26" (+07'20") | 98 / 7606 |
| 12 | | 03'29" (+00'23") | 202 / 7808 |
| 13 | | 10'23" (+07'17") | 97 / 7906 |
| 14 | | 03'14" (+00'08") | 208 / 8114 |
| 15 | | 11'05" (+07'59") | 93 / 8208 |
| 16 | | 03'34" (+00'28") | 203 / 8411 |
| 17 | | 09'52" (+06'46") | 99 / 8511 |
| 18 | | 03'20" (+00'14") | 203 / 8714 |
| 19 | | 11'06" (+08'00") | 98 / 8813 |
| 20 | | 03'06" | 208 / 9021 |
| 21 | | 10'08" (+07'02") | 35 / 9056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
290.94 km 
母子鱷魚 三代紫 累積 :
715.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 17'47" | 00:24'18" |
| 3 | 05'37" | 00:29'55" |
| 4 | 05'23" | 00:35'18" |
| 5 | 05'03" | 00:40'21" |
| 6 | 04'51" | 00:45'12" |
| 7 | 04'29" | 00:49'41" |
| 8 | 24'23" | 01:14'04" |
| 9 | 05'28" | 01:19'32" |
| 9.1 | 07'38" | 01:19'58" |
Terry Chen 說推
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