13.7 km | 01:26:47 | 06:19/km日期: 2024-12-07 06:32 - 總爬升: 262 m - 平均心率: 146 - 卡路里: 1016 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 84.4
Pace: 07'09" / 06'04" / 06'01" / 05'42" / 05'01" / 04'59" / 10'20" / 05'58" / 07'16" / 06'00" / 07'40" / 04'57" / 05'33" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+02'13") | 1000 / 1000 |
| 2 | | 06'04" (+01'08") | 1000 / 2000 |
| 3 | | 06'00" (+01'04") | 1000 / 3000 |
| 4 | | 05'42" (+00'46") | 1000 / 4000 |
| 5 | | 05'01" (+00'05") | 1000 / 5000 |
| 6 | | 04'58" (+00'02") | 1000 / 6000 |
| 7 | | 10'19" (+05'23") | 1000 / 7000 |
| 8 | | 05'58" (+01'02") | 1000 / 8000 |
| 9 | | 07'15" (+02'19") | 1000 / 9000 |
| 10 | | 06'00" (+01'04") | 1000 / 10000 |
| 11 | | 07'40" (+02'44") | 1000 / 11000 |
| 12 | | 04'56" | 1000 / 12000 |
| 13 | | 05'33" (+00'37") | 1000 / 13000 |
| 14 | | 05'44" (+00'48") | 716 / 13716 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
131.70 km 
特步 160X 5.0 累積 :
132.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'04" | 00:13'13" |
| 3 | 06'01" | 00:19'14" |
| 4 | 05'42" | 00:24'56" |
| 5 | 05'01" | 00:29'57" |
| 6 | 04'59" | 00:34'56" |
| 7 | 10'20" | 00:45'16" |
| 8 | 05'58" | 00:51'14" |
| 9 | 07'16" | 00:58'30" |
| 10 | 06'00" | 01:04'30" |
| 11 | 07'40" | 01:12'10" |
| 12 | 04'57" | 01:17'07" |
| 13 | 05'33" | 01:22'40" |
| 13.7 | 05'44" | 01:26'47" |
留言 
展開計圈分析
