28.0 km | 03:29:17 | 07:28/km日期: 2024-12-07 06:35 - 總爬升: 362 m - 地點: 後山 - 天氣: 天線寶寶出來玩囉 - 平均心率: 132 - 卡路里: 1863 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 91
Pace: 06'00" / 07'06" / 06'03" / 06'09" / 06'25" / 06'39" / 07'47" / 08'28" / 06'59" / 08'41" / 09'25" / 09'15" / 06'58" / 14'15" / 06'22" / 05'28" / 05'24" / 05'37" / 07'05" / 05'26" / 07'14" / 08'01" / 08'44" / 06'32" / 08'08" / 07'30" / 10'27" / 07'08" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'35") | 1000 / 1000 |
| 2 | | 07'05" (+01'41") | 1000 / 2000 |
| 3 | | 06'02" (+00'38") | 1000 / 3000 |
| 4 | | 06'09" (+00'45") | 1000 / 4000 |
| 5 | | 06'24" (+01'00") | 1000 / 5000 |
| 6 | | 06'38" (+01'14") | 1000 / 6000 |
| 7 | | 07'46" (+02'22") | 1000 / 7000 |
| 8 | | 08'28" (+03'04") | 1000 / 8000 |
| 9 | | 06'59" (+01'35") | 1000 / 9000 |
| 10 | | 08'41" (+03'17") | 1000 / 10000 |
| 11 | | 09'25" (+04'01") | 1000 / 11000 |
| 12 | | 09'14" (+03'50") | 1000 / 12000 |
| 13 | | 06'57" (+01'33") | 1000 / 13000 |
| 14 | | 14'14" (+08'50") | 1000 / 14000 |
| 15 | | 06'22" (+00'58") | 1000 / 15000 |
| 16 | | 05'28" (+00'04") | 1000 / 16000 |
| 17 | | 05'24" | 1000 / 17000 |
| 18 | | 05'36" (+00'12") | 1000 / 18000 |
| 19 | | 07'04" (+01'40") | 1000 / 19000 |
| 20 | | 05'25" (+00'01") | 1000 / 20000 |
| 21 | | 07'14" (+01'50") | 1000 / 21000 |
| 22 | | 08'01" (+02'37") | 1000 / 22000 |
| 23 | | 08'43" (+03'19") | 1000 / 23000 |
| 24 | | 06'32" (+01'08") | 1000 / 24000 |
| 25 | | 08'07" (+02'43") | 1000 / 25000 |
| 26 | | 07'30" (+02'06") | 1000 / 26000 |
| 27 | | 10'26" (+05'02") | 1000 / 27000 |
| 28 | | 07'08" (+01'44") | 1000 / 28000 |
| 29 | | 04'00" | 7 / 28007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
332.37 km 
adidas boston12 累積 :
349.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 07'06" | 00:13'06" |
| 3 | 06'03" | 00:19'09" |
| 4 | 06'09" | 00:25'18" |
| 5 | 06'25" | 00:31'43" |
| 6 | 06'39" | 00:38'22" |
| 7 | 07'47" | 00:46'09" |
| 8 | 08'28" | 00:54'37" |
| 9 | 06'59" | 01:01'36" |
| 10 | 08'41" | 01:10'17" |
| 11 | 09'25" | 01:19'42" |
| 12 | 09'15" | 01:28'57" |
| 13 | 06'58" | 01:35'55" |
| 14 | 14'15" | 01:50'10" |
| 15 | 06'22" | 01:56'32" |
| 16 | 05'28" | 02:02'00" |
| 17 | 05'24" | 02:07'24" |
| 18 | 05'37" | 02:13'01" |
| 19 | 07'05" | 02:20'06" |
| 20 | 05'26" | 02:25'32" |
| 21 | 07'14" | 02:32'46" |
| 22 | 08'01" | 02:40'47" |
| 23 | 08'44" | 02:49'31" |
| 24 | 06'32" | 02:56'03" |
| 25 | 08'08" | 03:04'11" |
| 26 | 07'30" | 03:11'41" |
| 27 | 10'27" | 03:22'08" |
| 28 | 07'08" | 03:29'16" |
| 28.0 | 04'33" | 03:29'18" |
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