|  54.0 km | 07:30:14 | 08:20/km | 第6馬| 官方成績 | | 日期 | 2024-12-07 | | 成績 | 07:30:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'56" (+04'02") | 01:21'01" (+14'21") | | 00:49'05" (+21'11") | | 00:43'16" (+15'22") | 01:17'52" (+11'12") | | 00:34'36" (+06'42") | | 00:40'09" (+12'15") | 01:32'05" (+25'25") | | 00:51'56" (+24'02") | | 00:27'54" | 01:06'40" | | 00:38'46" (+10'52") | | 00:31'13" (+03'19") | 01:10'10" (+03'30") | | 00:38'57" (+11'03") | |
日期: 2024-12-07 06:39 - 總爬升: 1695 m - 平均心率: 141 - 卡路里: 2940 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 80.7 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'45" (+01'27") | 1000 / 1000 | | 2 | | 06'36" (+01'18") | 1000 / 2000 | | 3 | | 06'36" (+01'18") | 1000 / 3000 | | 4 | | 06'00" (+00'42") | 1000 / 4000 | | 5 | | 05'57" (+00'39") | 1000 / 5000 |
| 6 | | 06'13" (+00'55") | 1000 / 6000 | | 7 | | 07'03" (+01'45") | 1000 / 7000 | | 8 | | 08'36" (+03'18") | 1000 / 8000 | | 9 | | 12'59" (+07'41") | 1000 / 9000 | | 10 | | 14'13" (+08'55") | 1000 / 10000 | | 11 | | 10'05" (+04'47") | 1000 / 11000 | | 12 | | 07'39" (+02'21") | 1000 / 12000 | | 13 | | 08'31" (+03'13") | 1000 / 13000 | | 14 | | 07'29" (+02'11") | 1000 / 14000 | | 15 | | 09'31" (+04'13") | 1000 / 15000 | | 16 | | 08'06" (+02'48") | 1000 / 16000 | | 17 | | 08'29" (+03'11") | 1000 / 17000 | | 18 | | 05'28" (+00'10") | 1000 / 18000 | | 19 | | 05'38" (+00'20") | 1000 / 19000 | | 20 | | 06'52" (+01'34") | 1000 / 20000 | | 21 | | 08'26" (+03'08") | 1000 / 21000 | | 22 | | 07'42" (+02'24") | 1000 / 22000 | | 23 | | 07'28" (+02'10") | 1000 / 23000 | | 24 | | 07'48" (+02'30") | 1000 / 24000 | | 25 | | 08'42" (+03'24") | 1000 / 25000 | | 26 | | 08'47" (+03'29") | 1000 / 26000 | | 27 | | 08'24" (+03'06") | 1000 / 27000 | | 28 | | 08'48" (+03'30") | 1000 / 28000 | | 29 | | 20'26" (+15'08") | 1000 / 29000 | | 30 | | 05'28" (+00'10") | 1000 / 30000 | | 31 | | 05'19" (+00'01") | 1000 / 31000 | | 32 | | 05'18" | 1000 / 32000 | | 33 | | 05'25" (+00'07") | 1000 / 33000 | | 34 | | 06'05" (+00'47") | 1000 / 34000 | | 35 | | 05'45" (+00'27") | 1000 / 35000 | | 36 | | 06'06" (+00'48") | 1000 / 36000 | | 37 | | 06'01" (+00'43") | 1000 / 37000 | | 38 | | 06'27" (+01'09") | 1000 / 38000 | | 39 | | 08'01" (+02'43") | 1000 / 39000 | | 40 | | 12'09" (+06'51") | 1000 / 40000 | | 41 | | 05'56" (+00'38") | 1000 / 41000 | | 42 | | 06'30" (+01'12") | 1000 / 42000 | | 43 | | 06'13" (+00'55") | 1000 / 43000 | | 44 | | 06'16" (+00'58") | 1000 / 44000 | | 45 | | 06'16" (+00'58") | 1000 / 45000 | | 46 | | 13'26" (+08'08") | 1000 / 46000 | | 47 | | 07'03" (+01'45") | 1000 / 47000 | | 48 | | 06'04" (+00'46") | 1000 / 48000 | | 49 | | 05'57" (+00'39") | 1000 / 49000 | | 50 | | 06'24" (+01'06") | 1000 / 50000 | | 51 | | 06'20" (+01'02") | 1000 / 51000 | | 52 | | 06'47" (+01'29") | 1000 / 52000 | | 53 | | 07'12" (+01'54") | 1000 / 53000 | | 54 | | 07'20" (+02'02") | 1000 / 54000 | | 55 | | 07'35" (+02'17") | 1000 / 55000 | | 56 | | 07'52" (+02'34") | 1000 / 56000 | | 57 | | 07'47" (+02'29") | 1000 / 57000 | | 58 | | 08'14" (+02'56") | 1000 / 58000 |
賽後評分: 補給很棒！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 136.99 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'44" | 00:06'44" | | 2 | 06'37" | 00:13'21" | | 3 | 06'37" | 00:19'58" | | 4 | 06'00" | 00:25'58" | | 5 | 05'58" | 00:31'56" | | 6 | 06'13" | 00:38'09" | | 7 | 07'03" | 00:45'12" | | 8 | 08'36" | 00:53'48" | | 9 | 13'00" | 01:06'48" | | 10 | 14'13" | 01:21'01" | | 11 | 10'05" | 01:31'06" | | 12 | 07'40" | 01:38'46" | | 13 | 08'31" | 01:47'17" | | 14 | 07'29" | 01:54'46" | | 15 | 09'31" | 02:04'17" | | 16 | 08'07" | 02:12'24" | | 17 | 08'29" | 02:20'53" | | 18 | 05'29" | 02:26'22" | | 19 | 05'38" | 02:32'00" | | 20 | 06'53" | 02:38'53" | | 21 | 08'26" | 02:47'19" | | 22 | 07'43" | 02:55'02" | | 23 | 07'28" | 03:02'30" | | 24 | 07'49" | 03:10'19" | | 25 | 08'43" | 03:19'02" | | 26 | 08'48" | 03:27'50" | | 27 | 08'25" | 03:36'15" | | 28 | 08'48" | 03:45'03" | | 29 | 20'26" | 04:05'29" | | 30 | 05'29" | 04:10'58" | | 31 | 05'20" | 04:16'18" | | 32 | 05'18" | 04:21'36" | | 33 | 05'26" | 04:27'02" | | 34 | 06'05" | 04:33'07" | | 35 | 05'45" | 04:38'52" | | 36 | 06'07" | 04:44'59" | | 37 | 06'01" | 04:51'00" | | 38 | 06'27" | 04:57'27" | | 39 | 08'02" | 05:05'29" | | 40 | 12'09" | 05:17'38" | | 41 | 05'57" | 05:23'35" | | 42 | 06'30" | 05:30'05" | | 43 | 06'14" | 05:36'19" | | 44 | 06'16" | 05:42'35" | | 45 | 06'16" | 05:48'51" | | 46 | 13'27" | 06:02'18" | | 47 | 07'04" | 06:09'22" | | 48 | 06'05" | 06:15'27" | | 49 | 05'57" | 06:21'24" | | 50 | 06'24" | 06:27'48" | | 51 | 06'21" | 06:34'09" | | 52 | 06'47" | 06:40'56" | | 53 | 07'12" | 06:48'08" | | 54 | 07'21" | 06:55'29" | | 55 | 07'35" | 07:03'04" | | 56 | 07'53" | 07:10'57" | | 57 | 07'48" | 07:18'45" | | 58 | 08'15" | 07:27'00" | | 58.4 | 07'36" | 07:30'13" |
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