|  54.0 km | 07:42:22 | 08:33/km | 第4馬| 官方成績 | | 日期 | 2024-12-07 | | 成績 | 07:42:22 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'59" | 01:23'52" (+20'30") | | 00:54'53" (+25'54") | | 00:50'52" (+21'53") | 01:27'09" (+23'47") | | 00:36'17" (+07'18") | | 00:50'19" (+21'20") | 01:42'24" (+39'02") | | 00:52'05" (+23'06") | | 00:30'43" (+01'44") | 01:13'17" (+09'55") | | 00:42'34" (+13'35") | | 00:31'05" (+02'06") | 01:03'22" | | 00:32'17" (+03'18") | |
日期: 2024-12-07 06:39 - 總爬升: 1700 m - 平均心率: 137 - 卡路里: 3075 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 80.7 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'43" (+00'07") | 1000 / 1000 | | 2 | | 05'36" | 1000 / 2000 | | 3 | | 06'06" (+00'30") | 1000 / 3000 | | 4 | | 05'42" (+00'06") | 1000 / 4000 | | 5 | | 05'48" (+00'12") | 1000 / 5000 |
| 6 | | 05'53" (+00'17") | 1000 / 6000 | | 7 | | 06'10" (+00'34") | 1000 / 7000 | | 8 | | 08'32" (+02'56") | 1000 / 8000 | | 9 | | 16'08" (+10'32") | 1000 / 9000 | | 10 | | 18'08" (+12'32") | 1000 / 10000 | | 11 | | 10'05" (+04'29") | 1000 / 11000 | | 12 | | 09'28" (+03'52") | 1000 / 12000 | | 13 | | 11'09" (+05'33") | 1000 / 13000 | | 14 | | 08'17" (+02'41") | 1000 / 14000 | | 15 | | 11'51" (+06'15") | 1000 / 15000 | | 16 | | 08'21" (+02'45") | 1000 / 16000 | | 17 | | 07'33" (+01'57") | 1000 / 17000 | | 18 | | 05'55" (+00'19") | 1000 / 18000 | | 19 | | 06'15" (+00'39") | 1000 / 19000 | | 20 | | 08'11" (+02'35") | 1000 / 20000 | | 21 | | 10'16" (+04'40") | 1000 / 21000 | | 22 | | 09'13" (+03'37") | 1000 / 22000 | | 23 | | 09'41" (+04'05") | 1000 / 23000 | | 24 | | 10'22" (+04'46") | 1000 / 24000 | | 25 | | 10'45" (+05'09") | 1000 / 25000 | | 26 | | 10'43" (+05'07") | 1000 / 26000 | | 27 | | 10'22" (+04'46") | 1000 / 27000 | | 28 | | 18'50" (+13'14") | 1000 / 28000 | | 29 | | 06'16" (+00'40") | 1000 / 29000 | | 30 | | 05'51" (+00'15") | 1000 / 30000 | | 31 | | 05'37" (+00'01") | 1000 / 31000 | | 32 | | 06'04" (+00'28") | 1000 / 32000 | | 33 | | 06'12" (+00'36") | 1000 / 33000 | | 34 | | 06'49" (+01'13") | 1000 / 34000 | | 35 | | 05'59" (+00'23") | 1000 / 35000 | | 36 | | 06'31" (+00'55") | 1000 / 36000 | | 37 | | 07'20" (+01'44") | 1000 / 37000 | | 38 | | 08'42" (+03'06") | 1000 / 38000 | | 39 | | 10'14" (+04'38") | 1000 / 39000 | | 40 | | 09'44" (+04'08") | 1000 / 40000 | | 41 | | 05'36" | 1000 / 41000 | | 42 | | 06'15" (+00'39") | 1000 / 42000 | | 43 | | 05'44" (+00'08") | 1000 / 43000 | | 44 | | 05'52" (+00'16") | 1000 / 44000 | | 45 | | 07'36" (+02'00") | 1000 / 45000 | | 46 | | 05'49" (+00'13") | 1000 / 46000 | | 47 | | 06'12" (+00'36") | 1000 / 47000 | | 48 | | 06'38" (+01'02") | 1000 / 48000 | | 49 | | 07'05" (+01'29") | 1000 / 49000 | | 50 | | 06'31" (+00'55") | 1000 / 50000 | | 51 | | 06'15" (+00'39") | 1000 / 51000 | | 52 | | 06'18" (+00'42") | 1000 / 52000 | | 53 | | 06'27" (+00'51") | 1000 / 53000 | | 54 | | 07'35" (+01'59") | 1000 / 54000 | | 55 | | 06'58" (+01'22") | 1000 / 55000 | | 56 | | 09'55" (+04'19") | 1000 / 56000 | | 57 | | 06'33" (+00'57") | 1000 / 57000 |
 高雄楊雅喬  賽後評分: 超馬57K好難啊!!! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
12月累積里程 : 224.06 km  母子鱷魚🐊 三代（螢光綠） 累積 : 639.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'44" | 00:05'44" | | 2 | 05'36" | 00:11'20" | | 3 | 06'08" | 00:17'28" | | 4 | 05'42" | 00:23'10" | | 5 | 05'49" | 00:28'59" | | 6 | 05'54" | 00:34'53" | | 7 | 06'09" | 00:41'02" | | 8 | 08'33" | 00:49'35" | | 9 | 16'09" | 01:05'44" | | 10 | 18'08" | 01:23'52" | | 11 | 10'05" | 01:33'57" | | 12 | 09'28" | 01:43'25" | | 13 | 11'10" | 01:54'35" | | 14 | 08'17" | 02:02'52" | | 15 | 11'52" | 02:14'44" | | 16 | 08'21" | 02:23'05" | | 17 | 07'33" | 02:30'38" | | 18 | 05'56" | 02:36'34" | | 19 | 06'15" | 02:42'49" | | 20 | 08'12" | 02:51'01" | | 21 | 10'16" | 03:01'17" | | 22 | 09'14" | 03:10'31" | | 23 | 09'42" | 03:20'13" | | 24 | 10'22" | 03:30'35" | | 25 | 10'45" | 03:41'20" | | 26 | 10'44" | 03:52'04" | | 27 | 10'23" | 04:02'27" | | 28 | 18'51" | 04:21'18" | | 29 | 06'16" | 04:27'34" | | 30 | 05'51" | 04:33'25" | | 31 | 05'37" | 04:39'02" | | 32 | 06'05" | 04:45'07" | | 33 | 06'13" | 04:51'20" | | 34 | 06'49" | 04:58'09" | | 35 | 05'59" | 05:04'08" | | 36 | 06'32" | 05:10'40" | | 37 | 07'20" | 05:18'00" | | 38 | 08'42" | 05:26'42" | | 39 | 10'15" | 05:36'57" | | 40 | 09'45" | 05:46'42" | | 41 | 05'36" | 05:52'18" | | 42 | 06'16" | 05:58'34" | | 43 | 05'44" | 06:04'18" | | 44 | 05'53" | 06:10'11" | | 45 | 07'36" | 06:17'47" | | 46 | 05'49" | 06:23'36" | | 47 | 06'12" | 06:29'48" | | 48 | 06'39" | 06:36'27" | | 49 | 07'05" | 06:43'32" | | 50 | 06'32" | 06:50'04" | | 51 | 06'15" | 06:56'19" | | 52 | 06'18" | 07:02'37" | | 53 | 06'27" | 07:09'04" | | 54 | 07'36" | 07:16'40" | | 55 | 06'59" | 07:23'39" | | 56 | 09'55" | 07:33'34" | | 57 | 06'34" | 07:40'08" | | 57.3 | 06'28" | 07:42'20" |
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