|  54.0 km | 08:34:11 | 09:31/km | 第27馬| 官方成績 | | 日期 | 2024-12-07 | | 成績 | 08:34:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'41" | 01:22'44" (+04'51") | | 00:54'03" (+25'22") | | 00:50'01" (+21'20") | 01:33'11" (+15'18") | | 00:43'10" (+14'29") | | 00:51'54" (+23'13") | 01:44'07" (+26'14") | | 00:52'13" (+23'32") | | 00:30'00" (+01'19") | 01:17'53" | | 00:47'53" (+19'12") | | 00:41'28" (+12'47") | 01:25'49" (+07'56") | | 00:44'21" (+15'40") | |
日期: 2024-12-07 06:39 - 總爬升: 2705 m - 平均心率: 151 - 卡路里: 2887 Cal - 平均步頻: 144 - 溫度: 21°C - 濕度: 80.7 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'13" (+00'56") | 1000 / 1000 | | 2 | | 05'27" (+00'10") | 1000 / 2000 | | 3 | | 05'50" (+00'33") | 1000 / 3000 | | 4 | | 05'29" (+00'12") | 1000 / 4000 | | 5 | | 05'39" (+00'22") | 1000 / 5000 |
| 6 | | 05'43" (+00'26") | 1000 / 6000 | | 7 | | 06'05" (+00'48") | 1000 / 7000 | | 8 | | 07'48" (+02'31") | 1000 / 8000 | | 9 | | 15'48" (+10'31") | 1000 / 9000 | | 10 | | 18'36" (+13'19") | 1000 / 10000 | | 11 | | 12'14" (+06'57") | 1000 / 11000 | | 12 | | 09'34" (+04'17") | 1000 / 12000 | | 13 | | 11'02" (+05'45") | 1000 / 13000 | | 14 | | 08'26" (+03'09") | 1000 / 14000 | | 15 | | 08'43" (+03'26") | 1000 / 15000 | | 16 | | 09'20" (+04'03") | 1000 / 16000 | | 17 | | 12'13" (+06'56") | 1000 / 17000 | | 18 | | 06'37" (+01'20") | 1000 / 18000 | | 19 | | 07'07" (+01'50") | 1000 / 19000 | | 20 | | 07'50" (+02'33") | 1000 / 20000 | | 21 | | 10'43" (+05'26") | 1000 / 21000 | | 22 | | 10'33" (+05'16") | 1000 / 22000 | | 23 | | 10'42" (+05'25") | 1000 / 23000 | | 24 | | 09'46" (+04'29") | 1000 / 24000 | | 25 | | 10'06" (+04'49") | 1000 / 25000 | | 26 | | 09'25" (+04'08") | 1000 / 26000 | | 27 | | 10'46" (+05'29") | 1000 / 27000 | | 28 | | 07'54" (+02'37") | 1000 / 28000 | | 29 | | 16'29" (+11'12") | 1000 / 29000 | | 30 | | 07'37" (+02'20") | 1000 / 30000 | | 31 | | 06'55" (+01'38") | 1000 / 31000 | | 32 | | 05'17" | 1000 / 32000 | | 33 | | 05'41" (+00'24") | 1000 / 33000 | | 34 | | 06'00" (+00'43") | 1000 / 34000 | | 35 | | 06'02" (+00'45") | 1000 / 35000 | | 36 | | 06'07" (+00'50") | 1000 / 36000 | | 37 | | 08'13" (+02'56") | 1000 / 37000 | | 38 | | 09'15" (+03'58") | 1000 / 38000 | | 39 | | 09'58" (+04'41") | 1000 / 39000 | | 40 | | 14'19" (+09'02") | 1000 / 40000 | | 41 | | 08'57" (+03'40") | 1000 / 41000 | | 42 | | 07'51" (+02'34") | 1000 / 42000 | | 43 | | 08'36" (+03'19") | 1000 / 43000 | | 44 | | 07'52" (+02'35") | 1000 / 44000 | | 45 | | 08'09" (+02'52") | 1000 / 45000 | | 46 | | 11'20" (+06'03") | 1000 / 46000 | | 47 | | 08'41" (+03'24") | 1000 / 47000 | | 48 | | 08'23" (+03'06") | 1000 / 48000 | | 49 | | 08'12" (+02'55") | 1000 / 49000 | | 50 | | 07'43" (+02'26") | 1000 / 50000 | | 51 | | 07'22" (+02'05") | 1000 / 51000 | | 52 | | 08'25" (+03'08") | 1000 / 52000 | | 53 | | 07'08" (+01'51") | 1000 / 53000 | | 54 | | 07'49" (+02'32") | 1000 / 54000 | | 55 | | 09'02" (+03'45") | 1000 / 55000 | | 56 | | 08'43" (+03'26") | 1000 / 56000 | | 57 | | 10'14" (+04'57") | 1000 / 57000 | | 58 | | 08'59" (+03'42") | 1000 / 58000 |
賽後評分: 路線還行 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 285.18 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'14" | 00:06'14" | | 2 | 05'28" | 00:11'42" | | 3 | 05'50" | 00:17'32" | | 4 | 05'30" | 00:23'02" | | 5 | 05'39" | 00:28'41" | | 6 | 05'43" | 00:34'24" | | 7 | 06'06" | 00:40'30" | | 8 | 07'49" | 00:48'19" | | 9 | 15'48" | 01:04'07" | | 10 | 18'37" | 01:22'44" | | 11 | 12'14" | 01:34'58" | | 12 | 09'34" | 01:44'32" | | 13 | 11'03" | 01:55'35" | | 14 | 08'26" | 02:04'01" | | 15 | 08'44" | 02:12'45" | | 16 | 09'20" | 02:22'05" | | 17 | 12'14" | 02:34'19" | | 18 | 06'38" | 02:40'57" | | 19 | 07'08" | 02:48'05" | | 20 | 07'50" | 02:55'55" | | 21 | 10'43" | 03:06'38" | | 22 | 10'34" | 03:17'12" | | 23 | 10'43" | 03:27'55" | | 24 | 09'47" | 03:37'42" | | 25 | 10'07" | 03:47'49" | | 26 | 09'25" | 03:57'14" | | 27 | 29'11" | 04:26'25" | | 28 | 00'02" | 04:26'27" | | 29 | 05'57" | 04:32'24" | | 30 | 07'38" | 04:40'02" | | 31 | 06'55" | 04:46'57" | | 32 | 05'18" | 04:52'15" | | 33 | 05'41" | 04:57'56" | | 34 | 06'01" | 05:03'57" | | 35 | 06'05" | 05:10'02" | | 36 | 06'05" | 05:16'07" | | 37 | 08'14" | 05:24'21" | | 38 | 09'14" | 05:33'35" | | 39 | 10'00" | 05:43'35" | | 40 | 14'20" | 05:57'55" | | 41 | 08'58" | 06:06'53" | | 42 | 07'51" | 06:14'44" | | 43 | 08'37" | 06:23'21" | | 44 | 07'52" | 06:31'13" | | 45 | 08'10" | 06:39'23" | | 46 | 11'20" | 06:50'43" | | 47 | 08'42" | 06:59'25" | | 48 | 08'23" | 07:07'48" | | 49 | 08'13" | 07:16'01" | | 50 | 07'43" | 07:23'44" | | 51 | 07'23" | 07:31'07" | | 52 | 08'26" | 07:39'33" | | 53 | 07'09" | 07:46'42" | | 54 | 07'49" | 07:54'31" | | 55 | 09'03" | 08:03'34" | | 56 | 08'44" | 08:12'18" | | 57 | 10'14" | 08:22'32" | | 58 | 09'00" | 08:31'32" | | 58.3 | 08'17" | 08:34'13" |
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