20.0 km | 02:44:37 | 08:13/km日期: 2016-10-22 07:09 - 平均心率: 142 - 卡路里: 1721 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 79%
Pace: 06'29" / 06'15" / 05'50" / 05'37" / 05'41" / 05'41" / 10'06" / 06'02" / 05'53" / 29'04" / 06'38" / 05'57" / 05'55" / 06'16" / 14'23" / 06'07" / 06'05" / 08'25" / 11'45" / 6466'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'53") | 1000 / 1000 |
| 2 | | 06'14" (+00'38") | 1000 / 2000 |
| 3 | | 05'50" (+00'14") | 1000 / 3000 |
| 4 | | 05'36" | 1000 / 4000 |
| 5 | | 05'40" (+00'04") | 1000 / 5000 |
| 6 | | 05'41" (+00'05") | 1000 / 6000 |
| 7 | | 10'06" (+04'30") | 1000 / 7000 |
| 8 | | 06'01" (+00'25") | 1000 / 8000 |
| 9 | | 05'53" (+00'17") | 1000 / 9000 |
| 10 | | 29'04" (+23'28") | 1000 / 10000 |
| 11 | | 06'37" (+01'01") | 1000 / 11000 |
| 12 | | 05'56" (+00'20") | 1000 / 12000 |
| 13 | | 05'54" (+00'18") | 1000 / 13000 |
| 14 | | 06'16" (+00'40") | 1000 / 14000 |
| 15 | | 14'22" (+08'46") | 1000 / 15000 |
| 16 | | 06'07" (+00'31") | 1000 / 16000 |
| 17 | | 06'04" (+00'28") | 1000 / 17000 |
| 18 | | 08'24" (+02'48") | 1000 / 18000 |
| 19 | | 11'45" (+06'09") | 1000 / 19000 |
| 20 | | 06'28" (+00'52") | 1001 / 20001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 30.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'15" | 00:12'44" |
| 3 | 05'50" | 00:18'34" |
| 4 | 05'37" | 00:24'11" |
| 5 | 05'41" | 00:29'52" |
| 6 | 05'41" | 00:35'33" |
| 7 | 10'06" | 00:45'39" |
| 8 | 06'02" | 00:51'41" |
| 9 | 05'53" | 00:57'34" |
| 10 | 29'04" | 01:26'38" |
| 11 | 06'38" | 01:33'16" |
| 12 | 05'57" | 01:39'13" |
| 13 | 05'55" | 01:45'08" |
| 14 | 06'16" | 01:51'24" |
| 15 | 14'23" | 02:05'47" |
| 16 | 06'07" | 02:11'54" |
| 17 | 06'05" | 02:17'59" |
| 18 | 08'25" | 02:26'24" |
| 19 | 11'45" | 02:38'09" |
| 20.0 | 06'27" | 02:44'37" |
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