17.9 km | 01:53:10 | 06:19/km日期: 2016-10-22 07:12 - 總爬升: 497 m - 卡路里: 981 Cal - 溫度: 27°C - 濕度: 79%
Pace: 06'43" / 06'38" / 05'14" / 05'00" / 05'45" / 06'35" / 07'00" / 06'50" / 06'55" / 05'37" / 05'41" / 05'48" / 05'48" / 06'35" / 07'29" / 07'41" / 06'22" / 06'15" /
10月累積里程 :
109.94 km ![](images/shoe.png)
ASICS GEL-CUMULUS 16 LITE-SHOW 累積 :
1529.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'38" | 00:13'21" |
3 | 05'14" | 00:18'35" |
4 | 05'00" | 00:23'35" |
5 | 05'45" | 00:29'20" |
6 | 06'35" | 00:35'55" |
7 | 07'00" | 00:42'55" |
8 | 06'50" | 00:49'45" |
9 | 06'55" | 00:56'40" |
10 | 05'37" | 01:02'17" |
11 | 05'41" | 01:07'58" |
12 | 05'48" | 01:13'46" |
13 | 05'48" | 01:19'34" |
14 | 06'35" | 01:26'09" |
15 | 07'29" | 01:33'38" |
16 | 07'41" | 01:41'19" |
17 | 06'22" | 01:47'41" |
17.9 | 06'15" | 01:53'10" |