恭喜破PB
半馬 | 01:39:32 | 04:43/km | 第5半馬| 官方成績 |
| 日期 | 2024-12-08 |
| 成績 | 01:39:32 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'44" (+00'46") | 00:47'12" (+01'14") |
| 00:23'28" (+00'30") |
| 00:23'00" (+00'02") | 00:45'58" |
| 00:22'58" |
|
日期: 2024-12-08 05:29 - 平均心率: 148 - 卡路里: 1269 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 85.5
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'26") | 1000 / 1000 |
| 2 | | 04'31" (+00'13") | 1000 / 2000 |
| 3 | | 04'47" (+00'29") | 1000 / 3000 |
| 4 | | 04'19" (+00'01") | 1000 / 4000 |
| 5 | | 04'21" (+00'03") | 1000 / 5000 |
| 6 | | 04'32" (+00'14") | 1000 / 6000 |
| 7 | | 04'56" (+00'38") | 1000 / 7000 |
| 8 | | 04'56" (+00'38") | 1000 / 8000 |
| 9 | | 04'32" (+00'14") | 1000 / 9000 |
| 10 | | 04'30" (+00'12") | 1000 / 10000 |
| 11 | | 04'39" (+00'21") | 1000 / 11000 |
| 12 | | 04'40" (+00'22") | 1000 / 12000 |
| 13 | | 04'23" (+00'05") | 1000 / 13000 |
| 14 | | 04'28" (+00'10") | 1000 / 14000 |
| 15 | | 04'47" (+00'29") | 1000 / 15000 |
| 16 | | 05'10" (+00'52") | 1000 / 16000 |
| 17 | | 04'33" (+00'15") | 1000 / 17000 |
| 18 | | 04'34" (+00'16") | 1000 / 18000 |
| 19 | | 04'21" (+00'03") | 1000 / 19000 |
| 20 | | 04'18" | 1000 / 20000 |
| 21 | | 04'47" (+00'29") | 1000 / 21000 |
| 22 | | 04'20" (+00'02") | 363 / 21363 |
賽前宣言: 無傷完賽，破PB
賽後評分: 希望半馬的補給站再多增設1-2站，謝謝主辦單位以及辛苦的交管，工作人員
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
146.59 km 
Adidas Adizero Adios Pro 3 累積 :
245.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 04'31" | 00:10'15" |
| 3 | 04'48" | 00:15'03" |
| 4 | 04'20" | 00:19'23" |
| 5 | 04'21" | 00:23'44" |
| 6 | 04'32" | 00:28'16" |
| 7 | 04'57" | 00:33'13" |
| 8 | 04'56" | 00:38'09" |
| 9 | 04'33" | 00:42'42" |
| 10 | 04'30" | 00:47'12" |
| 11 | 04'39" | 00:51'51" |
| 12 | 04'41" | 00:56'32" |
| 13 | 04'23" | 01:00'55" |
| 14 | 04'29" | 01:05'24" |
| 15 | 04'48" | 01:10'12" |
| 16 | 05'10" | 01:15'22" |
| 17 | 04'33" | 01:19'55" |
| 18 | 04'35" | 01:24'30" |
| 19 | 04'22" | 01:28'52" |
| 20 | 04'18" | 01:33'10" |
| 21 | 04'47" | 01:37'57" |
| 21.4 | 04'21" | 01:39'32" |
留言 
展開計圈分析
