|  全馬 | 04:06:44 | 05:50/km | 第42馬| 官方成績 | | 日期 | 2016-10-22 | | 成績 | 04:06:44 | | 總名次 | 43 / 523 | | 分組名次 | 15 / 156 | | 平均速度 | 05:50/km |
林文琳  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'27" (+05'01") | 00:54'57" (+07'33") | | 00:26'30" (+03'04") | | 00:23'26" | 00:47'24" | | 00:23'58" (+00'32") | | 00:32'30" (+09'04") | 01:10'14" (+22'50") | | 00:37'44" (+14'18") | | 00:39'00" (+15'34") | 01:12'19" (+24'55") | | 00:33'19" (+09'53") | |
日期: 2016-10-22 06:30 - 總爬升: 817 m - 地點: 杉林溪 - 天氣: 好 - 平均心率: 161 - 卡路里: 2279 Cal - 平均步頻: 180 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'17" (+00'51") | 1000 / 1000 | | 2 | | 05'27" (+01'01") | 1000 / 2000 | | 3 | | 07'25" (+02'59") | 1000 / 3000 | | 4 | | 05'07" (+00'41") | 1000 / 4000 | | 5 | | 05'09" (+00'43") | 1000 / 5000 |
| 6 | | 05'33" (+01'07") | 1000 / 6000 | | 7 | | 05'11" (+00'45") | 1000 / 7000 | | 8 | | 05'18" (+00'52") | 1000 / 8000 | | 9 | | 05'15" (+00'49") | 1000 / 9000 | | 10 | | 05'10" (+00'44") | 1000 / 10000 | | 11 | | 04'39" (+00'13") | 1000 / 11000 | | 12 | | 05'00" (+00'34") | 1000 / 12000 | | 13 | | 04'26" | 1000 / 13000 | | 14 | | 04'32" (+00'06") | 1000 / 14000 | | 15 | | 04'45" (+00'19") | 1000 / 15000 | | 16 | | 04'42" (+00'16") | 1000 / 16000 | | 17 | | 04'50" (+00'24") | 1000 / 17000 | | 18 | | 04'48" (+00'22") | 1000 / 18000 | | 19 | | 04'48" (+00'22") | 1000 / 19000 | | 20 | | 04'50" (+00'24") | 1000 / 20000 | | 21 | | 04'46" (+00'20") | 1000 / 21000 | | 22 | | 05'31" (+01'05") | 1000 / 22000 | | 23 | | 07'18" (+02'52") | 1000 / 23000 | | 24 | | 06'58" (+02'32") | 1000 / 24000 | | 25 | | 07'54" (+03'28") | 1000 / 25000 | | 26 | | 07'35" (+03'09") | 1000 / 26000 | | 27 | | 07'00" (+02'34") | 1000 / 27000 | | 28 | | 07'05" (+02'39") | 1000 / 28000 | | 29 | | 08'37" (+04'11") | 1000 / 29000 | | 30 | | 07'24" (+02'58") | 1000 / 30000 | | 31 | | 08'31" (+04'05") | 1000 / 31000 | | 32 | | 08'21" (+03'55") | 1000 / 32000 | | 33 | | 07'47" (+03'21") | 1000 / 33000 | | 34 | | 08'11" (+03'45") | 1000 / 34000 | | 35 | | 06'08" (+01'42") | 1000 / 35000 | | 36 | | 06'27" (+02'01") | 1000 / 36000 | | 37 | | 05'31" (+01'05") | 1000 / 37000 | | 38 | | 06'58" (+02'32") | 1000 / 38000 | | 39 | | 07'25" (+02'59") | 1000 / 39000 | | 40 | | 06'56" (+02'30") | 1000 / 40000 | | 41 | | 07'00" (+02'34") | 287 / 40287 |
 台北市林文琳  賽前宣言: 10/22(週六)計畫賽事 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
10月累積里程 : 278.86 km  Hoka one one 全地形跑鞋 累積 : 1335.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'17" | 00:05'17" | | 2 | 05'27" | 00:10'44" | | 3 | 07'27" | 00:18'11" | | 4 | 05'06" | 00:23'17" | | 5 | 05'10" | 00:28'27" | | 6 | 05'33" | 00:34'00" | | 7 | 05'12" | 00:39'12" | | 8 | 05'18" | 00:44'30" | | 9 | 05'16" | 00:49'46" | | 10 | 05'11" | 00:54'57" | | 11 | 04'40" | 00:59'37" | | 12 | 05'00" | 01:04'37" | | 13 | 04'27" | 01:09'04" | | 14 | 04'33" | 01:13'37" | | 15 | 04'46" | 01:18'23" | | 16 | 04'42" | 01:23'05" | | 17 | 04'50" | 01:27'55" | | 18 | 04'48" | 01:32'43" | | 19 | 04'48" | 01:37'31" | | 20 | 04'50" | 01:42'21" | | 21 | 04'47" | 01:47'08" | | 22 | 05'31" | 01:52'39" | | 23 | 07'19" | 01:59'58" | | 24 | 06'58" | 02:06'56" | | 25 | 07'55" | 02:14'51" | | 26 | 07'35" | 02:22'26" | | 27 | 07'00" | 02:29'26" | | 28 | 07'06" | 02:36'32" | | 29 | 08'38" | 02:45'10" | | 30 | 07'25" | 02:52'35" | | 31 | 08'31" | 03:01'06" | | 32 | 08'21" | 03:09'27" | | 33 | 07'47" | 03:17'14" | | 34 | 08'12" | 03:25'26" | | 35 | 06'09" | 03:31'35" | | 36 | 06'27" | 03:38'02" | | 37 | 05'32" | 03:43'34" | | 38 | 06'59" | 03:50'33" | | 39 | 07'25" | 03:57'58" | | 40 | 06'56" | 04:04'54" | | 40.3 | 07'00" | 04:06'55" |
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