半馬 | 01:48:30 | 05:08/km | 第3半馬| 官方成績 |
| 日期 | 2024-12-08 |
| 成績 | 01:48:30 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'37" (+02'28") | 00:50'46" |
| 00:24'09" |
| 00:25'00" (+00'51") | 00:51'03" (+00'17") |
| 00:26'03" (+01'54") |
|
日期: 2024-12-08 05:32 - 總爬升: 584 m - 平均心率: 176 - 卡路里: 1594 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 85.5
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'50") | 1000 / 1000 |
| 2 | | 05'16" (+00'39") | 1000 / 2000 |
| 3 | | 05'10" (+00'33") | 1000 / 3000 |
| 4 | | 05'00" (+00'23") | 1000 / 4000 |
| 5 | | 04'41" (+00'04") | 1000 / 5000 |
| 6 | | 04'41" (+00'04") | 1000 / 6000 |
| 7 | | 04'37" | 1000 / 7000 |
| 8 | | 04'40" (+00'03") | 1000 / 8000 |
| 9 | | 05'18" (+00'41") | 1000 / 9000 |
| 10 | | 04'51" (+00'14") | 1000 / 10000 |
| 11 | | 04'56" (+00'19") | 1000 / 11000 |
| 12 | | 04'50" (+00'13") | 1000 / 12000 |
| 13 | | 05'00" (+00'23") | 1000 / 13000 |
| 14 | | 04'52" (+00'15") | 1000 / 14000 |
| 15 | | 05'18" (+00'41") | 1000 / 15000 |
| 16 | | 05'32" (+00'55") | 1000 / 16000 |
| 17 | | 05'08" (+00'31") | 1000 / 17000 |
| 18 | | 05'27" (+00'50") | 1000 / 18000 |
| 19 | | 04'47" (+00'10") | 1000 / 19000 |
| 20 | | 05'06" (+00'29") | 1000 / 20000 |
| 21 | | 05'09" (+00'32") | 1000 / 21000 |
| 22 | | 04'47" (+00'10") | 317 / 21317 |
賽前宣言: 今年第一次參加，聽說去年很多紅綠燈，希望今年有改善！
賽後評分: 賽道太小，導致人群擁擠，而且紅綠燈真的太多了哈哈…. 真的跑一次就夠了🥲
給 2 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
53.16 km 
Asics Magic Speed 4(藍） 累積 :
99.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'17" | 00:11'44" |
| 3 | 05'11" | 00:16'55" |
| 4 | 05'01" | 00:21'56" |
| 5 | 04'41" | 00:26'37" |
| 6 | 04'42" | 00:31'19" |
| 7 | 04'37" | 00:35'56" |
| 8 | 04'41" | 00:40'37" |
| 9 | 05'18" | 00:45'55" |
| 10 | 04'51" | 00:50'46" |
| 11 | 04'57" | 00:55'43" |
| 12 | 04'50" | 01:00'33" |
| 13 | 05'01" | 01:05'34" |
| 14 | 04'53" | 01:10'27" |
| 15 | 05'19" | 01:15'46" |
| 16 | 05'32" | 01:21'18" |
| 17 | 05'09" | 01:26'27" |
| 18 | 05'28" | 01:31'55" |
| 19 | 04'48" | 01:36'43" |
| 20 | 05'06" | 01:41'49" |
| 21 | 05'10" | 01:46'59" |
| 21.3 | 04'49" | 01:48'31" |
展開計圈分析
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