22.0 km | 02:45:50 | 07:32/km | 第23半馬| 官方成績 |
| 日期 | 2024-12-08 |
| 成績 | 02:45:50 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'35" | 01:09'49" |
| 00:35'14" (+00'39") |
| 00:37'43" (+03'08") | 01:19'12" (+09'23") |
| 00:41'29" (+06'54") |
|
日期: 2024-12-08 06:40 - 平均心率: 166 - 卡路里: 2092 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 83.9
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'09") | 500 / 500 |
| 2 | | 06'40" | 500 / 1000 |
| 3 | | 06'48" (+00'08") | 500 / 1500 |
| 4 | | 06'51" (+00'11") | 500 / 2000 |
| 5 | | 06'52" (+00'12") | 500 / 2500 |
| 6 | | 06'51" (+00'11") | 500 / 3000 |
| 7 | | 06'45" (+00'05") | 500 / 3500 |
| 8 | | 06'56" (+00'16") | 500 / 4000 |
| 9 | | 07'01" (+00'21") | 500 / 4500 |
| 10 | | 07'33" (+00'53") | 500 / 5000 |
| 11 | | 07'00" (+00'20") | 500 / 5500 |
| 12 | | 06'58" (+00'18") | 500 / 6000 |
| 13 | | 07'06" (+00'26") | 500 / 6500 |
| 14 | | 07'00" (+00'20") | 500 / 7000 |
| 15 | | 07'25" (+00'45") | 500 / 7500 |
| 16 | | 07'20" (+00'40") | 500 / 8000 |
| 17 | | 07'02" (+00'22") | 500 / 8500 |
| 18 | | 06'50" (+00'10") | 500 / 9000 |
| 19 | | 06'47" (+00'07") | 500 / 9500 |
| 20 | | 06'58" (+00'18") | 500 / 10000 |
| 21 | | 06'44" (+00'04") | 500 / 10500 |
| 22 | | 06'58" (+00'18") | 500 / 11000 |
| 23 | | 06'51" (+00'11") | 500 / 11500 |
| 24 | | 07'01" (+00'21") | 500 / 12000 |
| 25 | | 06'59" (+00'19") | 500 / 12500 |
| 26 | | 07'07" (+00'27") | 500 / 13000 |
| 27 | | 09'37" (+02'57") | 500 / 13500 |
| 28 | | 07'09" (+00'29") | 500 / 14000 |
| 29 | | 07'20" (+00'40") | 500 / 14500 |
| 30 | | 09'36" (+02'56") | 500 / 15000 |
| 31 | | 07'15" (+00'35") | 500 / 15500 |
| 32 | | 07'24" (+00'44") | 500 / 16000 |
| 33 | | 07'37" (+00'57") | 500 / 16500 |
| 34 | | 07'45" (+01'05") | 500 / 17000 |
| 35 | | 07'48" (+01'08") | 500 / 17500 |
| 36 | | 13'33" (+06'53") | 500 / 18000 |
| 37 | | 07'26" (+00'46") | 500 / 18500 |
| 38 | | 07'42" (+01'02") | 500 / 19000 |
| 39 | | 08'20" (+01'40") | 500 / 19500 |
| 40 | | 08'03" (+01'23") | 500 / 20000 |
| 41 | | 11'50" (+05'10") | 500 / 20500 |
| 42 | | 07'01" (+00'21") | 500 / 21000 |
| 43 | | 07'14" (+00'34") | 500 / 21500 |
| 44 | | 06'48" (+00'08") | 500 / 22000 |
賽前宣言: 無傷完賽
賽後評分: 補給品都很讚，今天最喜歡的是橘子，只是有些路況不好，不是路太破，就是凹凸不平
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
62.55 km 
BROOKS GHOST13(28,2E) 累積 :
324.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'50" | 00:13'35" |
| 3 | 06'51" | 00:20'26" |
| 4 | 06'51" | 00:27'17" |
| 5 | 07'18" | 00:34'35" |
| 6 | 06'59" | 00:41'34" |
| 7 | 07'03" | 00:48'37" |
| 8 | 07'23" | 00:56'00" |
| 9 | 06'56" | 01:02'56" |
| 10 | 06'53" | 01:09'49" |
| 11 | 06'52" | 01:16'41" |
| 12 | 06'56" | 01:23'37" |
| 13 | 07'04" | 01:30'41" |
| 14 | 08'23" | 01:39'04" |
| 15 | 08'28" | 01:47'32" |
| 16 | 07'20" | 01:54'52" |
| 17 | 07'41" | 02:02'33" |
| 18 | 10'41" | 02:13'14" |
| 19 | 07'35" | 02:20'49" |
| 20 | 08'12" | 02:29'01" |
| 21 | 09'25" | 02:38'26" |
| 22 | 07'02" | 02:45'28" |
| 22.1 | 06'05" | 02:45'50" |
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