| 賽後評分: 補給很不賴，路線很美～\\n西螺大橋沒大炮，可惜啊\\n怎麼美的地方沒留下畫面 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
12月累積里程 : 155.63 km  adid pro3 櫻花 累積 : 118.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'36" | 00:04'36" | | 2 | 04'48" | 00:09'24" | | 3 | 04'45" | 00:14'09" | | 4 | 04'44" | 00:18'53" | | 5 | 05'17" | 00:24'10" | | 6 | 04'50" | 00:29'00" | | 7 | 04'57" | 00:33'57" | | 8 | 04'54" | 00:38'51" | | 9 | 04'51" | 00:43'42" | | 10 | 04'49" | 00:48'31" | | 11 | 04'55" | 00:53'26" | | 12 | 04'52" | 00:58'18" | | 13 | 04'49" | 01:03'07" | | 14 | 04'54" | 01:08'01" | | 15 | 04'49" | 01:12'50" | | 16 | 04'54" | 01:17'44" | | 17 | 04'48" | 01:22'32" | | 18 | 04'44" | 01:27'16" | | 19 | 04'45" | 01:32'01" | | 20 | 04'38" | 01:36'39" | | 21 | 04'43" | 01:41'22" | | 22 | 04'51" | 01:46'13" | | 23 | 04'47" | 01:51'00" | | 24 | 04'46" | 01:55'46" | | 25 | 04'43" | 02:00'29" | | 26 | 04'48" | 02:05'17" | | 27 | 04'41" | 02:09'58" | | 28 | 04'43" | 02:14'41" | | 29 | 04'59" | 02:19'40" | | 30 | 04'50" | 02:24'30" | | 31 | 04'52" | 02:29'22" | | 32 | 04'44" | 02:34'06" | | 33 | 04'47" | 02:38'53" | | 34 | 04'57" | 02:43'50" | | 35 | 04'51" | 02:48'41" | | 36 | 04'49" | 02:53'30" | | 37 | 04'56" | 02:58'26" | | 38 | 04'54" | 03:03'20" | | 39 | 05'03" | 03:08'23" | | 40 | 04'54" | 03:13'17" | | 41 | 04'56" | 03:18'13" | | 42 | 04'41" | 03:22'54" | | 42.1 | 34'11" | 03:24'51" |
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