| 第18馬 虎尾馬
分組第二
一樣的賽道，今年慢了8分鐘，但比起上一場快了14分鐘，總之，慢慢進步中。最後10公里好熱好曬😔，賽道找不到冰啤酒，還好回來有，趕快喝兩杯☺️ 賽後評分: 停車很方便，補給不錯，但啤酒沒有冰，盥洗區如果有熱水更好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 207.16 km  adidas boston12 累積 : 719.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 01'01" | 00:01'01" | | 2 | 05'46" | 00:06'47" | | 3 | 05'42" | 00:12'29" | | 4 | 05'39" | 00:18'08" | | 5 | 05'43" | 00:23'51" | | 6 | 05'48" | 00:29'39" | | 7 | 05'53" | 00:35'32" | | 8 | 05'52" | 00:41'24" | | 9 | 06'03" | 00:47'27" | | 10 | 05'57" | 00:53'24" | | 11 | 05'55" | 00:59'19" | | 12 | 05'58" | 01:05'17" | | 13 | 05'50" | 01:11'07" | | 14 | 05'56" | 01:17'03" | | 15 | 05'53" | 01:22'56" | | 16 | 06'14" | 01:29'10" | | 17 | 05'46" | 01:34'56" | | 18 | 05'44" | 01:40'40" | | 19 | 05'42" | 01:46'22" | | 20 | 05'35" | 01:51'57" | | 21 | 05'38" | 01:57'35" | | 22 | 05'40" | 02:03'15" | | 23 | 05'44" | 02:08'59" | | 24 | 05'49" | 02:14'48" | | 25 | 05'42" | 02:20'30" | | 26 | 05'44" | 02:26'14" | | 27 | 05'41" | 02:31'55" | | 28 | 05'44" | 02:37'39" | | 29 | 05'55" | 02:43'34" | | 30 | 05'58" | 02:49'32" | | 31 | 05'57" | 02:55'29" | | 32 | 05'48" | 03:01'17" | | 33 | 05'45" | 03:07'02" | | 34 | 06'01" | 03:13'03" | | 35 | 06'27" | 03:19'30" | | 36 | 05'48" | 03:25'18" | | 37 | 05'59" | 03:31'17" | | 38 | 06'03" | 03:37'20" | | 39 | 05'52" | 03:43'12" | | 40 | 06'01" | 03:49'13" | | 41 | 06'15" | 03:55'28" | | 42 | 05'33" | 04:01'01" | | 42.1 | 05'19" | 04:01'41" |
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