46.6 km | 06:11:38 | 07:58/km日期: 2024-12-08 04:38 - 總爬升: 658 m - 平均心率: 134 - 卡路里: 3317 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 85.1
Pace: 08'04" / 06'41" / 06'17" / 05'52" / 05'46" / 09'32" / 06'57" / 06'42" / 06'25" / 06'38" / 07'28" / 15'44" / 06'50" / 07'34" / 09'22" / 06'30" / 08'23" / 07'01" / 06'27" / 05'52" / 08'00" / 09'24" / 08'00" / 06'17" / 06'32" / 06'00" / 10'36" / 10'35" / 06'12" / 05'50" / 06'23" / 13'48" / 24'11" / 07'11" / 06'56" / 10'25" / 06'54" / 06'20" / 09'59" / 06'23" / 08'32" / 06'56" / 06'01" / 05'42" / 07'12" / 06'01" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+02'35") | 1000 / 1000 |
| 2 | | 06'40" (+00'58") | 1000 / 2000 |
| 3 | | 06'16" (+00'34") | 1000 / 3000 |
| 4 | | 05'52" (+00'10") | 1000 / 4000 |
| 5 | | 05'46" (+00'04") | 1000 / 5000 |
| 6 | | 09'32" (+03'50") | 1000 / 6000 |
| 7 | | 06'56" (+01'14") | 1000 / 7000 |
| 8 | | 06'42" (+01'00") | 1000 / 8000 |
| 9 | | 06'25" (+00'43") | 1000 / 9000 |
| 10 | | 06'37" (+00'55") | 1000 / 10000 |
| 11 | | 07'27" (+01'45") | 1000 / 11000 |
| 12 | | 15'43" (+10'01") | 1000 / 12000 |
| 13 | | 06'49" (+01'07") | 1000 / 13000 |
| 14 | | 07'33" (+01'51") | 1000 / 14000 |
| 15 | | 09'22" (+03'40") | 1000 / 15000 |
| 16 | | 06'29" (+00'47") | 1000 / 16000 |
| 17 | | 08'23" (+02'41") | 1000 / 17000 |
| 18 | | 07'00" (+01'18") | 1000 / 18000 |
| 19 | | 06'27" (+00'45") | 1000 / 19000 |
| 20 | | 05'51" (+00'09") | 1000 / 20000 |
| 21 | | 07'59" (+02'17") | 1000 / 21000 |
| 22 | | 09'23" (+03'41") | 1000 / 22000 |
| 23 | | 08'00" (+02'18") | 1000 / 23000 |
| 24 | | 06'17" (+00'35") | 1000 / 24000 |
| 25 | | 06'31" (+00'49") | 1000 / 25000 |
| 26 | | 05'59" (+00'17") | 1000 / 26000 |
| 27 | | 10'36" (+04'54") | 1000 / 27000 |
| 28 | | 10'35" (+04'53") | 1000 / 28000 |
| 29 | | 06'11" (+00'29") | 1000 / 29000 |
| 30 | | 05'50" (+00'08") | 1000 / 30000 |
| 31 | | 06'22" (+00'40") | 1000 / 31000 |
| 32 | | 13'48" (+08'06") | 1000 / 32000 |
| 33 | | 24'10" (+18'28") | 1000 / 33000 |
| 34 | | 07'11" (+01'29") | 1000 / 34000 |
| 35 | | 06'55" (+01'13") | 1000 / 35000 |
| 36 | | 10'25" (+04'43") | 1000 / 36000 |
| 37 | | 06'54" (+01'12") | 1000 / 37000 |
| 38 | | 06'19" (+00'37") | 1000 / 38000 |
| 39 | | 09'59" (+04'17") | 1000 / 39000 |
| 40 | | 06'23" (+00'41") | 1000 / 40000 |
| 41 | | 08'31" (+02'49") | 1000 / 41000 |
| 42 | | 06'55" (+01'13") | 1000 / 42000 |
| 43 | | 06'01" (+00'19") | 1000 / 43000 |
| 44 | | 05'42" | 1000 / 44000 |
| 45 | | 07'12" (+01'30") | 1000 / 45000 |
| 46 | | 06'00" (+00'18") | 1000 / 46000 |
| 47 | | 08'56" (+03'14") | 560 / 46560 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
334.30 km 
鱷魚 蚵技神速-小藍 累積 :
4418.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 06'41" | 00:14'45" |
| 3 | 06'17" | 00:21'02" |
| 4 | 05'52" | 00:26'54" |
| 5 | 05'46" | 00:32'40" |
| 6 | 09'32" | 00:42'12" |
| 7 | 06'57" | 00:49'09" |
| 8 | 06'42" | 00:55'51" |
| 9 | 06'25" | 01:02'16" |
| 10 | 06'38" | 01:08'54" |
| 11 | 07'28" | 01:16'22" |
| 12 | 15'44" | 01:32'06" |
| 13 | 06'50" | 01:38'56" |
| 14 | 07'34" | 01:46'30" |
| 15 | 09'22" | 01:55'52" |
| 16 | 06'30" | 02:02'22" |
| 17 | 08'23" | 02:10'45" |
| 18 | 07'01" | 02:17'46" |
| 19 | 06'27" | 02:24'13" |
| 20 | 05'52" | 02:30'05" |
| 21 | 08'00" | 02:38'05" |
| 22 | 09'24" | 02:47'29" |
| 23 | 08'00" | 02:55'29" |
| 24 | 06'17" | 03:01'46" |
| 25 | 06'32" | 03:08'18" |
| 26 | 06'00" | 03:14'18" |
| 27 | 10'36" | 03:24'54" |
| 28 | 10'35" | 03:35'29" |
| 29 | 06'12" | 03:41'41" |
| 30 | 05'50" | 03:47'31" |
| 31 | 06'23" | 03:53'54" |
| 32 | 13'48" | 04:07'42" |
| 33 | 24'11" | 04:31'53" |
| 34 | 07'11" | 04:39'04" |
| 35 | 06'56" | 04:46'00" |
| 36 | 10'25" | 04:56'25" |
| 37 | 06'54" | 05:03'19" |
| 38 | 06'20" | 05:09'39" |
| 39 | 09'59" | 05:19'38" |
| 40 | 06'23" | 05:26'01" |
| 41 | 08'32" | 05:34'33" |
| 42 | 06'56" | 05:41'29" |
| 43 | 06'01" | 05:47'30" |
| 44 | 05'42" | 05:53'12" |
| 45 | 07'12" | 06:00'24" |
| 46 | 06'01" | 06:06'25" |
| 46.6 | 08'57" | 06:11'26" |
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