| 第6馬
報名烤雞馬想很久，猶豫要跑哪一場，12/7有礁溪馬，12/8有台北港馬、曾文水庫馬，後來想說還是挑平路馬來讓自己練習。
起跑的溫度很舒服，可惜去程的逆風果然很有挑戰，跑到西螺大橋真的還蠻特別的，回程雖然沒有風但太陽開始上班，所以在體力調整上也是考驗。
接觸全馬後的魔力真的會著迷，想要看看30K後的自己和風景。 賽後評分: 賽道好跑，補給讚。完賽後有熱湯跟雞蛋糕可吃。完賽後的淋浴區建議再加大一個帳篷 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 97~118 | 65~79% | | 2:M馬拉松配速區 | 118~133 | 79~89% | | 3:T乳酸耐力區 | 133~138 | 89~92% | | 4:A無氧耐力區 | 138~146 | 92~97.5% | | 5:I最大耗氧區 | 146~150 | 97.5~100% | | 最大心率為150 點此去設定最大心率 |
12月累積里程 : 335.05 km  Mizuno wave rider26綠橘 累積 : 1684.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'28" | 00:06'28" | | 2 | 06'35" | 00:13'03" | | 3 | 06'45" | 00:19'48" | | 4 | 06'28" | 00:26'16" | | 5 | 06'57" | 00:33'13" | | 6 | 06'45" | 00:39'58" | | 7 | 06'47" | 00:46'45" | | 8 | 07'19" | 00:54'04" | | 9 | 06'45" | 01:00'49" | | 10 | 06'41" | 01:07'30" | | 11 | 07'19" | 01:14'49" | | 12 | 06'40" | 01:21'29" | | 13 | 06'32" | 01:28'01" | | 14 | 07'54" | 01:35'55" | | 15 | 06'33" | 01:42'28" | | 16 | 06'21" | 01:48'49" | | 17 | 06'28" | 01:55'17" | | 18 | 06'23" | 02:01'40" | | 19 | 06'20" | 02:08'00" | | 20 | 06'13" | 02:14'13" | | 21 | 06'54" | 02:21'07" | | 22 | 06'21" | 02:27'28" | | 23 | 06'16" | 02:33'44" | | 24 | 07'29" | 02:41'13" | | 25 | 06'16" | 02:47'29" | | 26 | 07'08" | 02:54'37" | | 27 | 06'17" | 03:00'54" | | 28 | 06'15" | 03:07'09" | | 29 | 06'20" | 03:13'29" | | 30 | 06'25" | 03:19'54" | | 31 | 06'31" | 03:26'25" | | 32 | 06'26" | 03:32'51" | | 33 | 06'28" | 03:39'19" | | 34 | 06'56" | 03:46'15" | | 35 | 06'21" | 03:52'36" | | 36 | 06'10" | 03:58'46" | | 37 | 06'31" | 04:05'17" | | 38 | 07'21" | 04:12'38" | | 39 | 06'24" | 04:19'02" | | 40 | 06'33" | 04:25'35" | | 41 | 06'48" | 04:32'23" | | 42 | 06'22" | 04:38'45" | | 42.3 | 06'21" | 04:40'42" |
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全馬 | 04:40:42 | 06:39/km | 第6馬
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