|  全馬 | 04:33:25 | 06:28/km | 第25馬| 官方成績 | | 日期 | 2024-12-08 | | 成績 | 04:33:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'06" (+04'42") | 01:06'34" (+08'54") | | 00:33'28" (+05'04") | | 00:34'52" (+06'28") | 01:08'08" (+10'28") | | 00:33'16" (+04'52") | | 00:33'00" (+04'36") | 01:06'56" (+09'16") | | 00:33'56" (+05'32") | | 00:28'24" | 00:57'40" | | 00:29'16" (+00'52") | |
日期: 2024-12-08 06:30 - 平均心率: 139 - 卡路里: 2845 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 83.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'19" (+01'53") | 1000 / 1000 | | 2 | | 06'30" (+01'04") | 1000 / 2000 | | 3 | | 06'23" (+00'57") | 1000 / 3000 | | 4 | | 06'25" (+00'59") | 1000 / 4000 | | 5 | | 06'27" (+01'01") | 1000 / 5000 |
| 6 | | 06'43" (+01'17") | 1000 / 6000 | | 7 | | 06'37" (+01'11") | 1000 / 7000 | | 8 | | 06'52" (+01'26") | 1000 / 8000 | | 9 | | 06'36" (+01'10") | 1000 / 9000 | | 10 | | 06'38" (+01'12") | 1000 / 10000 | | 11 | | 06'56" (+01'30") | 1000 / 11000 | | 12 | | 06'36" (+01'10") | 1000 / 12000 | | 13 | | 06'34" (+01'08") | 1000 / 13000 | | 14 | | 08'01" (+02'35") | 1000 / 14000 | | 15 | | 06'42" (+01'16") | 1000 / 15000 | | 16 | | 07'14" (+01'48") | 1000 / 16000 | | 17 | | 06'36" (+01'10") | 1000 / 17000 | | 18 | | 06'40" (+01'14") | 1000 / 18000 | | 19 | | 06'24" (+00'58") | 1000 / 19000 | | 20 | | 06'19" (+00'53") | 1000 / 20000 | | 21 | | 06'58" (+01'32") | 1000 / 21000 | | 22 | | 06'24" (+00'58") | 1000 / 22000 | | 23 | | 06'25" (+00'59") | 1000 / 23000 | | 24 | | 06'53" (+01'27") | 1000 / 24000 | | 25 | | 06'17" (+00'51") | 1000 / 25000 | | 26 | | 07'06" (+01'40") | 1000 / 26000 | | 27 | | 06'26" (+01'00") | 1000 / 27000 | | 28 | | 06'40" (+01'14") | 1000 / 28000 | | 29 | | 07'03" (+01'37") | 1000 / 29000 | | 30 | | 06'39" (+01'13") | 1000 / 30000 | | 31 | | 06'25" (+00'59") | 1000 / 31000 | | 32 | | 05'26" | 1000 / 32000 | | 33 | | 05'27" (+00'01") | 1000 / 33000 | | 34 | | 05'38" (+00'12") | 1000 / 34000 | | 35 | | 05'26" | 1000 / 35000 | | 36 | | 05'54" (+00'28") | 1000 / 36000 | | 37 | | 05'52" (+00'26") | 1000 / 37000 | | 38 | | 05'33" (+00'07") | 1000 / 38000 | | 39 | | 06'00" (+00'34") | 1000 / 39000 | | 40 | | 05'54" (+00'28") | 1000 / 40000 | | 41 | | 06'00" (+00'34") | 1000 / 41000 | | 42 | | 05'50" (+00'24") | 1000 / 42000 | | 43 | | 05'21" | 427 / 42427 |
賽前宣言: 123 賽後評分: 123 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
12月累積里程 : 208.14 km  綠 Y拖 累積 : 3076.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'20" | 00:07'20" | | 2 | 06'30" | 00:13'50" | | 3 | 06'23" | 00:20'13" | | 4 | 06'26" | 00:26'39" | | 5 | 06'27" | 00:33'06" | | 6 | 06'44" | 00:39'50" | | 7 | 06'37" | 00:46'27" | | 8 | 06'53" | 00:53'20" | | 9 | 06'36" | 00:59'56" | | 10 | 06'38" | 01:06'34" | | 11 | 06'56" | 01:13'30" | | 12 | 06'37" | 01:20'07" | | 13 | 06'34" | 01:26'41" | | 14 | 08'02" | 01:34'43" | | 15 | 06'43" | 01:41'26" | | 16 | 07'14" | 01:48'40" | | 17 | 06'37" | 01:55'17" | | 18 | 06'41" | 02:01'58" | | 19 | 06'23" | 02:08'21" | | 20 | 06'21" | 02:14'42" | | 21 | 06'58" | 02:21'40" | | 22 | 06'24" | 02:28'04" | | 23 | 06'26" | 02:34'30" | | 24 | 06'54" | 02:41'24" | | 25 | 06'18" | 02:47'42" | | 26 | 07'06" | 02:54'48" | | 27 | 06'26" | 03:01'14" | | 28 | 06'41" | 03:07'55" | | 29 | 07'04" | 03:14'59" | | 30 | 06'39" | 03:21'38" | | 31 | 06'24" | 03:28'02" | | 32 | 05'28" | 03:33'30" | | 33 | 05'27" | 03:38'57" | | 34 | 05'39" | 03:44'36" | | 35 | 05'26" | 03:50'02" | | 36 | 05'55" | 03:55'57" | | 37 | 05'52" | 04:01'49" | | 38 | 05'34" | 04:07'23" | | 39 | 06'01" | 04:13'24" | | 40 | 05'54" | 04:19'18" | | 41 | 06'00" | 04:25'18" | | 42 | 05'51" | 04:31'09" | | 42.4 | 05'20" | 04:33'26" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
