全馬 | 04:43:47 | 06:43/km | 第128馬| 官方成績 |
| 日期 | 2024-12-08 |
| 成績 | 04:43:47 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'27" | 00:57'43" |
| 00:29'16" (+00'49") |
| 00:31'17" (+02'50") | 01:03'14" (+05'31") |
| 00:31'57" (+03'30") |
| 00:34'03" (+05'36") | 01:10'43" (+13'00") |
| 00:36'40" (+08'13") |
| 00:37'22" (+08'55") | 01:15'04" (+17'21") |
| 00:37'42" (+09'15") |
|
日期: 2024-12-08 06:29 - 地點: 雲林縣虎尾鎮建成路 - 天氣: 晴朗 - 平均心率: 146 - 卡路里: 2926 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 83.9
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'59") | 1000 / 1000 |
| 2 | | 05'48" (+00'30") | 1000 / 2000 |
| 3 | | 05'31" (+00'13") | 1000 / 3000 |
| 4 | | 05'18" | 1000 / 4000 |
| 5 | | 05'38" (+00'20") | 1000 / 5000 |
| 6 | | 05'31" (+00'13") | 1000 / 6000 |
| 7 | | 05'46" (+00'28") | 1000 / 7000 |
| 8 | | 06'06" (+00'48") | 1000 / 8000 |
| 9 | | 05'42" (+00'24") | 1000 / 9000 |
| 10 | | 06'08" (+00'50") | 1000 / 10000 |
| 11 | | 06'20" (+01'02") | 1000 / 11000 |
| 12 | | 06'08" (+00'50") | 1000 / 12000 |
| 13 | | 06'05" (+00'47") | 1000 / 13000 |
| 14 | | 06'32" (+01'14") | 1000 / 14000 |
| 15 | | 06'09" (+00'51") | 1000 / 15000 |
| 16 | | 06'44" (+01'26") | 1000 / 16000 |
| 17 | | 06'05" (+00'47") | 1000 / 17000 |
| 18 | | 06'14" (+00'56") | 1000 / 18000 |
| 19 | | 06'52" (+01'34") | 1000 / 19000 |
| 20 | | 05'59" (+00'41") | 1000 / 20000 |
| 21 | | 07'29" (+02'11") | 1000 / 21000 |
| 22 | | 06'22" (+01'04") | 1000 / 22000 |
| 23 | | 06'48" (+01'30") | 1000 / 23000 |
| 24 | | 06'53" (+01'35") | 1000 / 24000 |
| 25 | | 06'29" (+01'11") | 1000 / 25000 |
| 26 | | 07'52" (+02'34") | 1000 / 26000 |
| 27 | | 06'40" (+01'22") | 1000 / 27000 |
| 28 | | 07'08" (+01'50") | 1000 / 28000 |
| 29 | | 07'48" (+02'30") | 1000 / 29000 |
| 30 | | 07'08" (+01'50") | 1000 / 30000 |
| 31 | | 07'16" (+01'58") | 1000 / 31000 |
| 32 | | 07'24" (+02'06") | 1000 / 32000 |
| 33 | | 07'11" (+01'53") | 1000 / 33000 |
| 34 | | 07'35" (+02'17") | 1000 / 34000 |
| 35 | | 07'53" (+02'35") | 1000 / 35000 |
| 36 | | 07'21" (+02'03") | 1000 / 36000 |
| 37 | | 07'01" (+01'43") | 1000 / 37000 |
| 38 | | 07'48" (+02'30") | 1000 / 38000 |
| 39 | | 08'02" (+02'44") | 1000 / 39000 |
| 40 | | 07'27" (+02'09") | 1000 / 40000 |
| 41 | | 07'59" (+02'41") | 1000 / 41000 |
| 42 | | 07'17" (+01'59") | 1000 / 42000 |
| 43 | | 08'21" (+03'03") | 198 / 42198 |
跑感不錯，但是遇上逆風跑，三不五時鼻水就不自主留下（不舒服），有影響到前進的速度，所幸目前我只力求完賽，其他沒有關係的人；一樣維持特色每個補給站都有烤雞～真不錯👍
賽後評分: 補給品豐富～讚
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 :
238.18 km 
adidas adizer adios pro3M紅色 累積 :
211.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'48" | 00:11'59" |
| 3 | 05'32" | 00:17'31" |
| 4 | 05'18" | 00:22'49" |
| 5 | 05'38" | 00:28'27" |
| 6 | 05'31" | 00:33'58" |
| 7 | 05'47" | 00:39'45" |
| 8 | 06'07" | 00:45'52" |
| 9 | 05'42" | 00:51'34" |
| 10 | 06'09" | 00:57'43" |
| 11 | 06'21" | 01:04'04" |
| 12 | 06'08" | 01:10'12" |
| 13 | 06'06" | 01:16'18" |
| 14 | 06'33" | 01:22'51" |
| 15 | 06'09" | 01:29'00" |
| 16 | 06'44" | 01:35'44" |
| 17 | 06'06" | 01:41'50" |
| 18 | 06'15" | 01:48'05" |
| 19 | 06'52" | 01:54'57" |
| 20 | 06'00" | 02:00'57" |
| 21 | 07'30" | 02:08'27" |
| 22 | 06'22" | 02:14'49" |
| 23 | 06'49" | 02:21'38" |
| 24 | 06'53" | 02:28'31" |
| 25 | 06'29" | 02:35'00" |
| 26 | 07'53" | 02:42'53" |
| 27 | 06'41" | 02:49'34" |
| 28 | 07'08" | 02:56'42" |
| 29 | 07'49" | 03:04'31" |
| 30 | 07'09" | 03:11'40" |
| 31 | 07'17" | 03:18'57" |
| 32 | 07'24" | 03:26'21" |
| 33 | 07'12" | 03:33'33" |
| 34 | 07'36" | 03:41'09" |
| 35 | 07'53" | 03:49'02" |
| 36 | 07'21" | 03:56'23" |
| 37 | 07'02" | 04:03'25" |
| 38 | 07'49" | 04:11'14" |
| 39 | 08'02" | 04:19'16" |
| 40 | 07'28" | 04:26'44" |
| 41 | 08'00" | 04:34'44" |
| 42 | 07'17" | 04:42'01" |
| 42.2 | 08'22" | 04:43'41" |
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