| 賽前宣言: 賽後評分: 🏆 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
12月累積里程 : 75.59 km  母子鱷 跟上來綠色 累積 : 256.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'46" | 00:06'46" | | 2 | 06'30" | 00:13'16" | | 3 | 06'24" | 00:19'40" | | 4 | 06'18" | 00:25'58" | | 5 | 06'47" | 00:32'45" | | 6 | 06'29" | 00:39'14" | | 7 | 06'37" | 00:45'51" | | 8 | 06'54" | 00:52'45" | | 9 | 06'32" | 00:59'17" | | 10 | 06'38" | 01:05'55" | | 11 | 07'04" | 01:12'59" | | 12 | 06'32" | 01:19'31" | | 13 | 06'45" | 01:26'16" | | 14 | 07'58" | 01:34'14" | | 15 | 06'42" | 01:40'56" | | 16 | 07'14" | 01:48'10" | | 17 | 06'38" | 01:54'48" | | 18 | 06'42" | 02:01'30" | | 19 | 06'44" | 02:08'14" | | 20 | 06'33" | 02:14'47" | | 21 | 07'14" | 02:22'01" | | 22 | 06'44" | 02:28'45" | | 23 | 06'20" | 02:35'05" | | 24 | 07'06" | 02:42'11" | | 25 | 06'31" | 02:48'42" | | 26 | 06'52" | 02:55'34" | | 27 | 06'36" | 03:02'10" | | 28 | 07'05" | 03:09'15" | | 29 | 07'33" | 03:16'48" | | 30 | 06'57" | 03:23'45" | | 31 | 07'06" | 03:30'51" | | 32 | 07'10" | 03:38'01" | | 33 | 07'18" | 03:45'19" | | 34 | 07'53" | 03:53'12" | | 35 | 07'54" | 04:01'06" | | 36 | 07'11" | 04:08'17" | | 37 | 07'13" | 04:15'30" | | 38 | 07'48" | 04:23'18" | | 39 | 07'35" | 04:30'53" | | 40 | 08'24" | 04:39'17" | | 41 | 07'32" | 04:46'49" | | 42 | 07'48" | 04:54'37" | | 42.1 | 06'28" | 04:55'31" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了初馬
全馬 | 04:55:31 | 07:00/km | 第1馬
雲林
留言 
展開計圈分析
