全馬 | 04:33:24 | 06:28/km | 第33馬| 官方成績 |
| 日期 | 2024-12-08 |
| 成績 | 04:33:24 |
| 總名次 | 212 / 668 |
| 分組名次 | 77 / 245 |
| 平均速度 | 06:28/km |
方征洋
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'31" | 01:01'13" |
| 00:30'42" (+00'11") |
| 00:31'33" (+01'02") | 01:03'00" (+01'47") |
| 00:31'27" (+00'56") |
| 00:30'37" (+00'06") | 01:02'33" (+01'20") |
| 00:31'56" (+01'25") |
| 00:33'30" (+02'59") | 01:07'29" (+06'16") |
| 00:33'59" (+03'28") |
|
日期: 2024-12-08 06:30 - 平均心率: 152 - 卡路里: 2124 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 83.9
賽後評分: 參加那麼多賽事,唯一沒有提供可樂的賽事,算小缺點～
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 237.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'55" | 00:12'13" |
| 3 | 06'05" | 00:18'18" |
| 4 | 05'56" | 00:24'14" |
| 5 | 06'17" | 00:30'31" |
| 6 | 06'09" | 00:36'40" |
| 7 | 06'02" | 00:42'42" |
| 8 | 06'36" | 00:49'18" |
| 9 | 05'53" | 00:55'11" |
| 10 | 06'02" | 01:01'13" |
| 11 | 06'03" | 01:07'16" |
| 12 | 07'10" | 01:14'26" |
| 13 | 05'57" | 01:20'23" |
| 14 | 06'24" | 01:26'47" |
| 15 | 05'59" | 01:32'46" |
| 16 | 05'51" | 01:38'37" |
| 17 | 07'42" | 01:46'19" |
| 18 | 05'47" | 01:52'06" |
| 19 | 06'18" | 01:58'24" |
| 20 | 05'49" | 02:04'13" |
| 21 | 06'13" | 02:10'26" |
| 22 | 05'59" | 02:16'25" |
| 23 | 05'58" | 02:22'23" |
| 24 | 06'29" | 02:28'52" |
| 25 | 05'58" | 02:34'50" |
| 26 | 06'03" | 02:40'53" |
| 27 | 06'39" | 02:47'32" |
| 28 | 06'08" | 02:53'40" |
| 29 | 06'40" | 03:00'20" |
| 30 | 06'26" | 03:06'46" |
| 31 | 06'08" | 03:12'54" |
| 32 | 06'25" | 03:19'19" |
| 33 | 06'39" | 03:25'58" |
| 34 | 06'26" | 03:32'24" |
| 35 | 07'52" | 03:40'16" |
| 36 | 07'06" | 03:47'22" |
| 37 | 07'16" | 03:54'38" |
| 38 | 06'44" | 04:01'22" |
| 39 | 06'22" | 04:07'44" |
| 40 | 06'31" | 04:14'15" |
| 41 | 07'03" | 04:21'18" |
| 42 | 06'20" | 04:27'38" |
| 42.9 | 06'48" | 04:33'46" |
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