|  全馬 | 05:05:51 | 07:14/km | 第21馬| 官方成績 | | 日期 | 2024-12-08 | | 成績 | 05:05:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'45" | 01:08'35" | | 00:34'50" (+01'05") | | 00:35'11" (+01'26") | 01:10'22" (+01'47") | | 00:35'11" (+01'26") | | 00:34'00" (+00'15") | 01:08'56" (+00'21") | | 00:34'56" (+01'11") | | 00:37'30" (+03'45") | 01:20'09" (+11'34") | | 00:42'39" (+08'54") | |
日期: 2024-12-08 06:30 - 平均心率: 140 - 卡路里: 3093 Cal - 平均步頻: 154 - 溫度: 17°C - 濕度: 83.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'05" (+00'27") | 1000 / 1000 | | 2 | | 06'39" (+00'01") | 1000 / 2000 | | 3 | | 06'40" (+00'02") | 1000 / 3000 | | 4 | | 06'38" | 1000 / 4000 | | 5 | | 06'41" (+00'03") | 1000 / 5000 |
| 6 | | 06'46" (+00'08") | 1000 / 6000 | | 7 | | 06'47" (+00'09") | 1000 / 7000 | | 8 | | 07'13" (+00'35") | 1000 / 8000 | | 9 | | 07'03" (+00'25") | 1000 / 9000 | | 10 | | 06'58" (+00'20") | 1000 / 10000 | | 11 | | 07'36" (+00'58") | 1000 / 11000 | | 12 | | 06'57" (+00'19") | 1000 / 12000 | | 13 | | 06'50" (+00'12") | 1000 / 13000 | | 14 | | 06'53" (+00'15") | 1000 / 14000 | | 15 | | 06'53" (+00'15") | 1000 / 15000 | | 16 | | 06'55" (+00'17") | 1000 / 16000 | | 17 | | 06'57" (+00'19") | 1000 / 17000 | | 18 | | 06'58" (+00'20") | 1000 / 18000 | | 19 | | 07'18" (+00'40") | 1000 / 19000 | | 20 | | 06'58" (+00'20") | 1000 / 20000 | | 21 | | 07'01" (+00'23") | 1000 / 21000 | | 22 | | 06'43" (+00'05") | 1000 / 22000 | | 23 | | 06'40" (+00'02") | 1000 / 23000 | | 24 | | 06'49" (+00'11") | 1000 / 24000 | | 25 | | 06'46" (+00'08") | 1000 / 25000 | | 26 | | 06'49" (+00'11") | 1000 / 26000 | | 27 | | 06'42" (+00'04") | 1000 / 27000 | | 28 | | 06'45" (+00'07") | 1000 / 28000 | | 29 | | 07'51" (+01'13") | 1000 / 29000 | | 30 | | 06'46" (+00'08") | 1000 / 30000 | | 31 | | 06'46" (+00'08") | 1000 / 31000 | | 32 | | 06'49" (+00'11") | 1000 / 32000 | | 33 | | 06'52" (+00'14") | 1000 / 33000 | | 34 | | 07'32" (+00'54") | 1000 / 34000 | | 35 | | 09'29" (+02'51") | 1000 / 35000 | | 36 | | 09'33" (+02'55") | 1000 / 36000 | | 37 | | 08'07" (+01'29") | 1000 / 37000 | | 38 | | 06'48" (+00'10") | 1000 / 38000 | | 39 | | 09'14" (+02'36") | 1000 / 39000 | | 40 | | 08'56" (+02'18") | 1000 / 40000 | | 41 | | 08'22" (+01'44") | 1000 / 41000 | | 42 | | 08'05" (+01'27") | 1000 / 42000 | | 43 | | 06'00" | 222 / 42222 |
賽前宣言: 輕鬆玩賽！ 賽後評分: 里程有稍微準一點了！ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
12月累積里程 : 201.31 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'05" | 00:07'05" | | 2 | 06'39" | 00:13'44" | | 3 | 06'41" | 00:20'25" | | 4 | 06'38" | 00:27'03" | | 5 | 06'42" | 00:33'45" | | 6 | 06'47" | 00:40'32" | | 7 | 06'48" | 00:47'20" | | 8 | 07'13" | 00:54'33" | | 9 | 07'03" | 01:01'36" | | 10 | 06'59" | 01:08'35" | | 11 | 07'36" | 01:16'11" | | 12 | 06'57" | 01:23'08" | | 13 | 06'51" | 01:29'59" | | 14 | 06'54" | 01:36'53" | | 15 | 06'53" | 01:43'46" | | 16 | 06'56" | 01:50'42" | | 17 | 06'58" | 01:57'40" | | 18 | 06'59" | 02:04'39" | | 19 | 07'19" | 02:11'58" | | 20 | 06'59" | 02:18'57" | | 21 | 07'01" | 02:25'58" | | 22 | 06'43" | 02:32'41" | | 23 | 06'41" | 02:39'22" | | 24 | 06'49" | 02:46'11" | | 25 | 06'46" | 02:52'57" | | 26 | 06'50" | 02:59'47" | | 27 | 06'42" | 03:06'29" | | 28 | 06'45" | 03:13'14" | | 29 | 07'52" | 03:21'06" | | 30 | 06'47" | 03:27'53" | | 31 | 06'47" | 03:34'40" | | 32 | 06'49" | 03:41'29" | | 33 | 06'52" | 03:48'21" | | 34 | 07'33" | 03:55'54" | | 35 | 09'29" | 04:05'23" | | 36 | 09'33" | 04:14'56" | | 37 | 08'07" | 04:23'03" | | 38 | 06'49" | 04:29'52" | | 39 | 09'14" | 04:39'06" | | 40 | 08'56" | 04:48'02" | | 41 | 08'22" | 04:56'24" | | 42 | 08'06" | 05:04'30" | | 42.2 | 06'04" | 05:05'51" |
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